@sowfitnesss: HIGH PROTEIN MEAL PREP IDEA🥙 FULL RECIPE: Ingredients: - 4 Cod fillets - 2 carrots 🥕 - 1 brocolli 🥦 - 3 large potatoes Seasonings: - 1 tsp mixed herbs - 1 tsp paprika - 1 tsp black pepper - 1 tsp garlic granules - 1 tsp chilli flakes - 1 tsp each of mixed herbs & italian herbs - Salt and pepper, to taste - M&S roast potato seasoning Method: 1. Preheat 2 separate pots to a boil 2. Dice 3 potatoes and the carrots and brocolli 3. Add to pots and allow to boil for 15 minutes 4. Season cod with seasonings listed above 5. Once potatoes have softened, drain and add to baking try, and include the cod 6. Bake in oven for 15 minutes, turning occassionally #mealprep #mealprepideas #healthyeating #mealideas

Sowfitnesss

Open In TikTok:

Region: GB

Wednesday 08 January 2025 19:00:24 GMT