@ketorecipes: 💥LOWCARB CHICKEN TENDER SNACKWRAPS I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you love chicken tenders or snack wraps, let me tell you, these are SO good. I topped them with the @Chosen Foods chicken sauce (my favorite sauce made with Avocado Oil and clean ingredients) and it is by far one of the BEST things Ive made. 👉🏽This is one of 30+ recipes in my bonus ebook that you can download FREE (a $25 value) when you preorder my upcoming cookbook. Link is in my bio to order! Ingredients: 1 pound chicken tenders or cut of choice, cut into thin strips 1 cup low-carb breadcrumbs (or crushed pork rinds) 2 large eggs 1 tsps moked paprika 2 pinches of salt & black pepper Chosen Foods Avocado oil spray 4 low-carb tortillas 1 cup shredded lettuce 1 medium tomato, diced 1/2 cup shredded cheese Chosen Foods Chicken Sauce Directions: 1.Preheat your air fryer to 400F 2. Set up a dredging station: In a bowl, whisk the eggs to create an egg wash. In another bowl, combine the low-carb breadcrumbs with smoked paprika, two generous pinches of salt, and black pepper. 3. Dip each chicken tender into the egg wash, allowing any excess to drip off, then coat it with the seasoned breadcrumbs. 4. Place the breaded chicken tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil to ensure a crispy finish. Air-fry for 8-10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165F. 5. Assemble the wraps by adding a layer of shredded lettuce, diced tomato, and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top. 6. Fold or roll up the tortilla into a wrap and serve. If you make it, be sure to let me know. ENJOY! #chosenpartner #lowcarb #lowcarbrecipes #healthyrecipes #keto #ketorecipes #healthyfoodshare #chickenrecipes
Shredhappens
Region: US
Wednesday 08 January 2025 19:33:46 GMT
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juliainvenice :
What the devil are low carb bread crumbs…?
2025-01-08 21:53:08
59
Brian :
Two eggs that’s like $20 a wrap
2025-01-10 16:36:40
1
Foodie.zara :
Healthy food, happy life always
2025-02-14 07:15:07
0
user5911943724810 :
Can I hire you as my personal chef 🥰
2025-01-19 14:48:22
1
Empower_Fit :
Delicious! Going to make this one tomorrow 🙏
2025-01-08 23:01:22
1
Dowhatmakesyouhappy :
I am gonna make this n will let u know
2025-01-09 05:59:51
1
Arizona🥶❤️🔥 :
use pringles to replace bread crumbs
2025-01-12 19:35:36
0
Rosa Mística 🌹 :
You have the absolute best recipes ♥️thank you so much
2025-01-08 22:01:15
1
Tayler || Blendfluencer :
I need to give this a try ASAP
2025-04-04 13:25:43
0
Sab :
what is the brand of low carb breadcrumbs?
2025-01-08 19:59:07
4
MoodyFoodie :
Sir, do you ever make food that doesn’t look good 😭😭😭 stop making me hungry all the time!
2025-01-13 18:00:52
0
mornincoffee198 :
Is Chosen Foods Chicken sauce spicy? I need a fairly bland sauce. No heat.
2025-01-09 00:52:28
0
Sweet :
hi. do you bake or grill them in over? also do you bake or grill them covered in foil?
2025-01-09 07:48:35
1
Kristina | Aspen Charm Cakes :
Looks delish!!
2025-01-08 20:43:45
2
FranFran :
Well this I’ll definitely try , looking so good 😁
2025-01-09 11:48:00
1
ClassyQ :
I have to try this
2025-01-09 12:13:55
0
nutritionbylauren_ :
Looks so good 😍😍
2025-01-08 23:11:23
1
Chosen Foods :
What a perfect pairing ❤️
2025-01-08 22:59:05
5
Anthony Mint | Tech & Home :
Where are your baking trays from? 🧑🍳
2025-01-10 23:34:13
2
Julius :
yes yes sauce 40% sugar or more ? :D
2025-01-11 10:33:02
1
Yara905 :
Love you food good for my kids add some sweet potatoes 🤗
2025-01-09 07:16:22
2
Jenn🖤🌙🇳🇦 :
I'm allergic to paprika😔
anything I can replace it with? or perhaps skip it
2025-01-15 13:29:48
1
GJ6035 :
I use pork rinds as the crumbs
2025-01-22 15:50:29
1
Ebony :
this looks so good ✨🥰
2025-01-09 23:54:10
1
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