@natashapansare: pov: your next glute workout <3 ✨ This is the perfect beginner friendly workout because all you need is a smith machine!! For my shy girls who don’t like to walk around this gym, you can target all areas of your glutes with this one limited equipment workout. ✨ Workout deets: 🍒4x10-12 Hipthruts (hold at the top) 🍒4x10-12 RDLs (push your hips back, slight bend in the knees) 🍒4x12 Reverse Lunges (lean forward) 🍒4x10 Step-Ups (the BEST glute exercise!! don’t push off your back leg!) @csb @Oner Active #workoutsforwomen #gluteworkout #glutegrowth #gym #beginnerworkout #smithmachineworkouts #legdayworkout

natasha <3

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Region: US

Wednesday 08 January 2025 20:52:14 GMT