@brownsigmamale: Thought I’d share this to give you some truth, the first month you won’t see drastic changes it’s annoying but it’s true you have to keep going, if you see my 3 month transformation it’s amazing! #fyp #weightloss #GymTok #weightlosstransformation #viral #caloriedeficitresults #consistency

brownsigmamale
brownsigmamale
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Region: GB
Wednesday 08 January 2025 21:48:59 GMT
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_astoldbyeva
As Told By Eva :
Lucky for me I convince myself that I see results after one day
2025-01-11 02:10:37
9645
popskiki
popskiki :
I wish there was another way. I HATE calorie deficit. I hate weighing stuff I hate counting I hate it all 😩
2025-01-28 19:02:41
1747
woxxep_
Nikki :
I’ve been on a calorie deficit for 48 days and exercise 5-6 times a week without difference
2025-02-25 09:00:19
122
joelambert93
Muhammad Haziq :
I am 35 days in and have lost 8KG 🥰
2025-01-10 06:54:44
910
destineed02
Destinee Davila :
If it’s not weird to ask… what’s your calorie intake?
2025-01-09 06:12:51
138
totokkik
Totokki🍎🐞 :
Can you please explain how calorie deficit works
2025-01-09 19:20:06
29
shannoncook63
Shannon Cook :
I’ve been on a calorie deficit a month now and I can barely see a difference 🥺🥺 xx
2025-02-06 22:24:00
47
eani899
Ariean :
can i lose weight that much if i only do is calorie deficit and 10k step walking 4-5x a week?
2025-01-10 10:35:51
65
jheslynsuuzz
jhes :
yo voy 2 meses y bajé 14 kilos, ahora peso 54🙏😔
2025-10-13 21:54:11
40
swiftlyemo
Swiftlyemo :
Girl how?? I’ve been in a deficit for two weeks and haven’t seen the scale move
2025-01-14 19:23:47
60
swithteen
. :
it's been like 4 weeks for me, my starting weight is 55 kg but now it's 53 but whenever i eat or drink it will go up to 54 but im still happy with my progress though
2025-01-10 12:16:20
80
abcxz211
Abcxz :
Its not realistic you can only lose upto 2kg in a month on calorie deficit
2025-02-26 20:26:57
11
8elsa8
Elsa🌊 :
You are so beautiful gosh
2025-01-08 21:51:53
77
outsideronemia
Mia :
I can only loose like 2kg or 1kg a month and I'm already hungry and having a headache at that poiny
2025-01-09 09:52:50
47
sienna..lynne
sie :
is it okay to eat more than my calorie deficit? like lets say ive been eating 1500-1600 cals everyday so is it ok if i go over that sometimes
2025-01-09 01:16:22
42
drunk.mexican.lol
🖤 𝑭𝒆𝒍𝒊𝒑𝒆 (𝐴𝑋𝑂) 🤍 :
in 1 month???
2025-01-08 23:39:16
5
lowbrkfjsaibv
. :
solo baje 1 kilo :/
2025-02-07 18:58:40
75
bubgadre
bubgadre :
eu perdi 11 kg em déficit sem nem fazer tanto exercício vei KKKKKK tô com 59 kg mas pretendo chegar no 55
2025-02-25 13:12:10
7
kaylaguske
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
did you notice a difference in your arms at all?
2025-01-11 22:55:21
15
childishgarbanzos
judy :
do you track your calories ? Or just eat smaller portions?
2025-01-10 04:28:53
8
errmmm2
. :
4 weeks in and I have lost 4 kg but I don’t see major changes and it makes me so upset
2026-07-10 08:41:52
4
brightwin.sarawattine12
Unknown :
Should I stop eating rice to loose weight faster?
2026-05-08 07:36:08
0
bleh_999jw
@bbs :
i have a question can i eat some strawberries after getting 10k steps and working out?
2025-01-09 00:13:41
4
art.by.goda
Goda | Art creator | Student ✨ :
Idk what to do anymore, im just gaining all my weight back
2025-02-25 20:20:18
2
marshamello122
Marsha.mello :
Thank you!
2026-01-24 19:38:33
1
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