@_charihawkins: A-exchange drill ✨🙌👍 This helps so much with coordination, plyometric training, and running mechanics! Give it a try!
Chari
Region: US
Wednesday 08 January 2025 23:08:51 GMT
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monse :
Will I ever try this? No. Am I absolutely entranced and always watch these? 100%.
2025-01-08 23:22:58
99
🔷️🔹️KillyCastle ♎️ :
can you please give me advise on type of running shoe you use? I just bought some Nike interact Run, what do you think? 🤗 Ty.
2025-01-08 23:27:31
1
aggi 🫸🫷 :
somebody plis help me how to fixed shinsplint 😞😞
2025-01-14 03:32:09
2
Lonely-Old-Man :
Well... the advice comes from a real champion! This girl is incredible 👏👏👏✨️✨️✨️✨️🏆
2025-01-08 23:35:07
1
devon loves🤍🐆🎱 :
Tyty
2025-01-08 23:15:35
0
Luv2runat61 :
What do these A -exchange drills do or help with?
2025-01-12 16:28:03
9
Peter Mpagi :
Love the mechanics especially from a pro!
2025-01-08 23:12:04
0
gregbaumann60 :
Chari, EVERY tip, drill, tutorial, and video: SO helpful and SO very well done! Thank you, for EVERY one of them!
2025-01-09 00:11:27
21
Danielle Johnson :
How often do you do drills? Should I be doing all of them before every run?
2025-01-09 16:12:11
6
OutdoorLife :
I'm out of breath..
2025-01-09 04:07:49
2
Pandasthenics :
A bit like irish step dance 🙈
2025-01-24 10:58:00
0
G :
Thanks this will for sure help
2025-01-09 05:39:00
1
_halfmarathonjourneydk :
I have no rhythm in body at all 😅 I can’t do any of these 😂
2025-01-09 14:06:35
1
Kay :
How far is good for one "set" if we're doing drills? Do we go by time or distance?
2025-01-13 02:26:50
1
May :
Ahh… thank you for this! This explanation was helpful!
2025-01-09 04:13:29
1
aghoury79 :
Thank you 🌹
2025-01-11 23:51:00
1
Balam... :
Nice techniques, greetings from Guatemala
2025-01-20 22:44:35
0
Rocky🇨🇦 :
we did this at 10 years old and I'm 60 🤣
2025-01-18 22:15:55
0
honor :
today I tried a lot but I can't do that
why
2025-01-19 20:56:49
0
shafiiiii :
can you give me some tips how to race fast bcz I am gonna participate in competition and I don't have much time left 🥺🥺
2025-01-12 09:04:07
0
Snip@0776 :
Good job!
2025-01-20 10:34:44
0
user9419121269453 :
Thanks good way to learn
2025-01-20 12:14:13
0
Shahzaib :
hi dear. actually i get ankle injury. i not get recovery. any advice?
2025-01-12 10:31:58
0
kaulo alit :
thanks for knowledge 🥰
2025-01-16 15:28:56
0
Abdur rahman :
hello dear please your speak English is so fast please speak slowly
2025-01-14 08:24:02
0
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