@ami.dal7: Kegels for men refer to exercises that strengthen the pelvic floor muscles, which support the bladder, bowel, and, in men, the prostate. These exercises involve contracting and relaxing the pelvic floor muscles, similar to stopping the flow of urine midstream. #kegels #muscles #Fitness #pelvichealth #relax #fitnesstips #sports #gym @Ami Dal @Ami Dal @KingXThenics

Ami Dal

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Wednesday 08 January 2025 23:16:59 GMT