@themovementgame: This was one of this first movements I saw when I was introduced to “movement culture” I had more than enough pressing strength to complete it but was baffled but the coordination of the movement. Took me like 2 months to just figure it out. Now it’s one of my favorite ways to condition my shoulders, spine & core. Dont overlook the power of low crawling doing this crawl for 25-50 yards will have some of the strongest guys feeling gassed. You will not get this crawl without a solid base in pushups first, but once you have those follow the steps in tutorial and you will get it. #movement #calisthenics #handstand #strengthtraining #strengthandconditioning #mobility #flexibility #gymmotivation #movementculture #crossfit #athlete #athletics #baseball #football #capoeira #breakdancing #bodybuilding #gymnastics #tennis #fitnessmotivation #Fitness #exercise

Jason Lapiana

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Region: US

Thursday 09 January 2025 00:40:55 GMT