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@usamaaa.__: Right boys?🙂#usamarehan #standwithkashmir #ilu #foryoupageofficiall #sochsayzyaada
Usama Rehan💫
Open In TikTok:
Region: PK
Thursday 09 January 2025 07:22:08 GMT
85257
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Music
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Music .mp3
Comments
źòñàìŕà Àbbàs 😯🙈 :
hahaha😂😂😂 waisy itny cute to ho aap 🤭😎
2025-01-10 11:11:08
10
Moeen Somroo :
amazing brother
2025-01-09 08:52:05
3
M Rehman :
hahaha 🤣 nice Usama 😂😂
2025-01-09 07:29:54
4
Huraiba :
hello
2025-02-06 06:19:40
1
⚡𝐌𝐔𝐇𝐀𝐌𝐌𝐀𝐃 𝐅𝐀𝐘𝐀𝐙⚡ :
right bro.🙂
2025-02-22 20:47:27
0
Usama Qureshi786 :
Wah yaar 🥰😐
2025-02-01 17:55:38
0
Noor :
ary
2025-01-18 22:22:52
0
0.1 % Alien 👽 :
achaa 🙂 filter me achy lg rhy hn
2025-01-09 09:45:33
7
itsMarii62 :
nain shak
2025-03-27 06:50:40
0
Zarakhan :
😅😅😅😅😅🤣🤣🤣🤣🤣😃😃😃
2025-01-09 13:31:18
2
Høt-Twîñs 🔥 :
❤️
2025-03-28 20:51:11
0
🖤 شبِینا شاہ 🖤 :
😁
2025-03-17 09:00:37
0
Haنia🕊️♥️ :
😂
2025-03-14 18:24:36
0
پنڈ والے آرائیں :
👍
2025-02-22 19:42:20
0
mehro :
😁
2025-02-03 13:18:35
0
Ms ghaziy 001 Karachi 🔐❤️ :
❤❤❤
2025-02-02 05:18:59
0
💌 :
😂
2025-02-02 04:17:02
0
user1217588359853 :
😂
2025-02-01 18:26:53
0
F a d i ……. :
❤️
2025-02-01 18:24:55
0
chota Mughal 👿😍💞 :
😂😂😂
2025-02-01 18:02:12
0
🌸 :
❤️
2025-02-01 09:46:38
0
🐎زيد شاه :
❤️❤️❤️
2025-02-01 09:02:18
0
Rana roMi💸👑 :
😂
2025-02-01 04:30:16
0
اریشہ") :
🖤
2025-01-30 10:56:56
0
subhii🥹🩷🫶>> :
😂😂😂
2025-01-27 05:46:01
0
To see more videos from user @usamaaa.__, please go to the Tikwm homepage.
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这世上没有什么是完美的,就如爱情, 不管你抱有多大的希望,上帝都会选择更合适的人。" Trên đời này không có gì mà hoàn hảo cả, cũng giống như tình yêu, hi vọng nhiều đến mấy, trời cũng sẽ chọn người phù hợp hơn thôi" #viewjune #view @view.benyapa #june @junewanwimol ....
@hades66MMNF #foryoupage el 66😎😎
Everyone is always asking for the quick plan. The quick fix. The secret shortcut. Well, people—this is the roadmap. Your blueprint. Your bible of functional fitness training. I call them the Building Blocks. 🧠 PHASE 1: Neuromuscular Connection This is where we rewire your brain and body through muscular recruitment. We’re creating neural pathways as you learn how to move before you learn how to crush it. 💪 PHASE 2: Building Raw Strength Now we start adding weight. Gradual increases, slow, controlled movements—this is about building that foundational muscle power. Every rep translates to real-world performance. 🚀 PHASE 3: Explosive Power We’re training your body to move weights with speed and precision. Tracking velocity, incorporating plyometrics—this is where athletes are made, not just built. ⚡ PHASE 4: Speed Strength Speed is key. Moving light weights at maximum velocity. Quick, precise movements train your muscles to fire instantly. 🔄 PHASE 5: Planes of Motion & Sport-Specific Mastery Want to train like an athlete? Custom movements tailored to your sport. Baseball? Golf? Football? Build a plan to train exactly how athletes move in your world.
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