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@tarasingh0198: my love mom Dad😘😘😘#

🦋⁂༄ȼ𝒖𝔱ҽ𝘨ﺂℝľ༄⁂🦋
🦋⁂༄ȼ𝒖𝔱ҽ𝘨ﺂℝľ༄⁂🦋
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Region: NP
Thursday 09 January 2025 09:08:09 GMT
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sangita.budha107
Sangita Budha :
🥰🥰🥰
2025-03-09 09:14:44
1
pandeypabitra3
Pabitra Pandey @ pandey :
🥰🥰🥰
2025-02-24 06:02:36
1
bhawanabohora10
Bhawana xettrii🎀 :
💖🥰
2025-01-22 05:05:26
1
sudishnasingh2
🌷🌷 :
🥰
2025-01-18 04:47:38
1
harish.vai2
harish vai :
🥰🥰🥰
2025-01-12 15:37:38
1
dipesh.ray49
🤟🏿RØy🤟🏿 :
❣️❣️❣️
2025-01-11 14:16:48
1
sujubebs7
suju.bebs💋👑 :
💐💝
2025-01-10 02:13:18
1
laxmimalla712
Laxmi Malla :
💗💗💗
2025-01-10 00:12:35
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nirajamalla4
Nirajan malla thakuri 🌺 :
🥰🥰🥰
2025-01-09 12:12:46
1
karismadhamala7
KARU❣️ :
❣️❣️
2025-01-09 10:24:11
1
karishmacn
करिश्मा 🎵🩷 :
❤️❤️❤️
2025-01-09 09:52:47
1
mahendranp254
mahendranp254 :
🥰🥰🥰🥰🥰
2025-01-09 09:11:36
1
sarita_magar73
Mrs.Magarnii💋 :
💕
2025-04-21 09:04:08
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🔥 The Hidden Muscle Wrecking Your Lower Back – Meet Your QL 🔥 If your lower back is always sore after sitting, if you feel deep, stubborn knots, or if your hips feel uneven and locked up—your QL (Quadratus Lumborum) is probably the culprit. 💡 What’s the QL?
This sneaky little muscle connects your ribs to your pelvis and controls side bending, hip elevation, and spinal stability. But here’s the problem: ⚡ Most people are stuck in posterior tilt (tucking their pelvis under), forcing the QL to lock up and compensate.
⚡ It’s hard to access, so most stretches and foam rolling don’t hit it right.
⚡ It holds deep knots that don’t just go away with a basic massage. 🔥 Signs Your QL is Messed Up: * Lower back pain after sitting for too long. * Deep, nagging knots in the sides of your lower back. * One hip feels higher than the other when you stand. * Bending sideways feels stiff or restricted. 💡 The Fix? You need to align your body, mobilize your spine, strengthen, and release it properly—and we’ve got the exact programs to get you there. Our Back & Core Program and Disc Bulge, Herniation & Sciatica Program target the QL and surrounding areas so you can finally move pain-free. Stop fighting your back pain the wrong way. Hit the QL right, and fix it for good. Link in bio to start today, or head to moveu.com! 
🔥 The Hidden Muscle Wrecking Your Lower Back – Meet Your QL 🔥 If your lower back is always sore after sitting, if you feel deep, stubborn knots, or if your hips feel uneven and locked up—your QL (Quadratus Lumborum) is probably the culprit. 💡 What’s the QL?
This sneaky little muscle connects your ribs to your pelvis and controls side bending, hip elevation, and spinal stability. But here’s the problem: ⚡ Most people are stuck in posterior tilt (tucking their pelvis under), forcing the QL to lock up and compensate.
⚡ It’s hard to access, so most stretches and foam rolling don’t hit it right.
⚡ It holds deep knots that don’t just go away with a basic massage. 🔥 Signs Your QL is Messed Up: * Lower back pain after sitting for too long. * Deep, nagging knots in the sides of your lower back. * One hip feels higher than the other when you stand. * Bending sideways feels stiff or restricted. 💡 The Fix? You need to align your body, mobilize your spine, strengthen, and release it properly—and we’ve got the exact programs to get you there. Our Back & Core Program and Disc Bulge, Herniation & Sciatica Program target the QL and surrounding areas so you can finally move pain-free. Stop fighting your back pain the wrong way. Hit the QL right, and fix it for good. Link in bio to start today, or head to moveu.com! 
#4upage #carafyp #jamseginifypgak #lewatberanda
#4upage #carafyp #jamseginifypgak #lewatberanda


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