@renxuuu_: 3D shoulders calisthenics homeworkout for those asking in the comments. 90 seconds rest between sets #fyp #calisthenics #fyppppppppppppppppppppppp #homeworkout #motivation #aesthetic #beginnercalisthenics #calistenia #shoulderworkout

aki
aki
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Region: PH
Thursday 09 January 2025 11:01:27 GMT
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km1_q.x
كـــــنــز💫🇩🇿 :
best physique ive ever seen pleaseeeee tell me : your age , height , calisthenics only or gym , how many years training and your program
2025-01-09 19:55:01
1245
lucainthehouse2024
Lucaaa :
THE DOG 😭❤️
2025-01-11 16:36:07
329
oxxxx_7
marlong🐦‍⬛ :
tb berapa ?
2025-01-25 13:05:08
0
4736251j
Quaresma :
or fill up your school bag with books
2025-01-11 17:02:28
97
user9036810698384
ryo :
and u need at least 3 years to get that body 😭
2025-01-12 08:40:50
3
condestzy_02
Rodel CondeZ :
eat protien ? or no?
2025-01-14 04:23:05
4
motorolapadrit1985
ENO🐉 :
its a costume guys
2025-01-25 08:20:51
1
newclassicmancont
RizzGod :
legs for 0 to 0 reps 😂
2025-01-10 03:06:52
181
limbiessss
Timmy :
I knew u would open the comments like a good boy
2025-01-12 15:36:52
5
johny_johnes1
Jonny Jones :
why so little repetitions tho? I do 5x20 regular push ups, 5x15 archer push ups and I am not near hour physique. I do it every other day if that clears out anything
2025-01-11 09:41:37
1
dzungyunyang
運 :
Very very good, did you use weights?
2025-01-10 05:35:56
0
nadun449
neo :
Best physique byfar for someone who does homeworkout
2025-01-11 03:51:31
40
x_xdavid_._
David :
My Calves hurt during pike Push ups what should I do
2025-01-11 17:41:31
0
idan6290
FartSmella34 :
Pike push ups and hanstands are bad exercises for muscle growth you should do the other ones instead
2025-01-12 18:00:14
5
quande12
user62546179431 :
i wanna try it but im a beginner still can't lift my body any advice?
2025-01-12 17:53:14
0
1jacob_wong
Real core :
crazy physique bro i need the workout plan🙏 and food bal cal
2025-01-20 19:11:48
1
itxyour2
A>🫶🏻 :
want height like me 😭 180cm😭
2025-01-16 11:34:27
4
randomjam_films
𝗥𝗮𝗻𝗱𝗼𝗺𝗝𝗮𝗺 𝗙𝗶𝗹𝗺𝘀 :
will 5x30 work
2025-01-12 13:09:56
3
weuptilldawn
D1 Lebron glazer :
Is the archer pushup 3 for each side or 6 for each side
2025-01-12 08:37:42
7
agent_helios
Juswa :
deficit ka or surplus?
2025-01-10 05:33:15
0
archsuarez8
nezu :
Brooo the archer im dead
2025-01-09 13:28:32
10
iwaaep
iwaaep :
Dog so cute
2025-01-11 01:40:45
1
josephs146
joos :
w print boss 😁
2025-01-17 13:29:28
1
manusiarandom.00
بايو :
Will the triceps muscles be trained when doing pseudo push ups?
2025-01-19 23:42:54
1
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