@domeniko_55: Ronnie Coleman, an eight-time Mr. Olympia and one of the greatest bodybuilders in history, is famous for his incredible strength. One of his most iconic feats is squatting 800 pounds (363 kg) for two repetitions during his competitive years. This incredible lift was done in preparation for the Mr. Olympia competition, showcasing not only his unparalleled strength but also his work ethic. The lift was performed in his home gym in Arlington, Texas, and was captured on video, becoming a defining moment in bodybuilding history. Despite his massive muscle size, Coleman trained like a powerlifter, emphasizing heavy compound lifts like squats, deadlifts, and bench presses to build his legendary physique. His approach to lifting heavy weights, combined with intense volume, contributed to his back-to-back Mr. Olympia wins but also led to long-term injuries and surgeries later in life. However, Coleman continues to inspire millions with his philosophy of hard work and dedication. #GymTok #gym #gymrat #ronniecoleman #ronniecolemanedit #gymmemes #gymmeme #squat

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Thursday 09 January 2025 11:02:29 GMT