1. Home
  2. Detail

@_vusal_1234:

sevər
sevər
Open In TikTok:
Region: AZ
Thursday 09 January 2025 11:52:41 GMT
21892
932
20
273

Music

Download

No Watermark .mp4 (0.42MB) No Watermark(HD) .mp4 (0.52MB) Watermark .mp4 (0.47MB) Music .mp3

Comments

turcan69
turcan :
Amin menimde
2025-01-10 03:05:40
0
zeynebzeynebli2
Zeyneb Zeynebli :
Düzdür man da vermiyacam
2025-01-10 10:02:01
0
08752121meleyim
@meleyim♥️018♥️ :
mende halalıg vermerem
2025-01-09 19:00:08
4
user9041878979532
user9041878979532 :
hecvaxt
2025-01-11 04:29:58
1
arm11364
İbrahimova M :
Eynən vermiyəcəmdə
2025-01-10 20:16:08
1
lllll7666
. :
MENDE
2025-01-10 18:36:30
1
hesenovaaaaaaa
✨Zeynəb✨ :
məndə əsla boğazımda duyumlənən göz yaslarimin halaligini vermərəm🥺🥺🥺
2025-01-09 19:08:08
1
osmanabdullah98
osman :
mən də haqqımı halal etmirəm vermirəm halaligimi 23 ilmi verdim
2025-01-11 09:46:48
0
To see more videos from user @_vusal_1234, please go to the Tikwm homepage.

Other Videos

ကိုယ်နဲ့စပီးသူများနဲ့ဆုံးတာမျိုးဗျ#donghua #fyp #fyp #Harry #donghua #fyp #Harry #fyp #fyp #ငိုခဲ့ရတယ်မလား🥺
ကိုယ်နဲ့စပီးသူများနဲ့ဆုံးတာမျိုးဗျ#donghua #fyp #fyp #Harry #donghua #fyp #Harry #fyp #fyp #ငိုခဲ့ရတယ်မလား🥺
sanaol mayaman #dolphycomedyking #fyp #TikTokAwards2022 #TikTokAwardsPH2022 #funnyvideos
sanaol mayaman #dolphycomedyking #fyp #TikTokAwards2022 #TikTokAwardsPH2022 #funnyvideos
PESTO GNOCCHI 🌱🥔 high in protein, packed with greens, and ready in under 30 minutes!⁣ ⁣ WHAT YOU NEED:⁣ (PESTO SAUCE)⁣ 2 cups spinach⁣ 1/4 cup basil (optional)⁣ 1/4 cup sliced almonds⁣ 1 tbsp lemon juice⁣ 1 tbsp minced garlic⁣ 1 tsp salt⁣ ½ cup olive oil⁣ ½ cup grated parmesan⁣ 2 cups cottage cheese⁣ ⁣ (GNOCCHI)⁣ 1 pack store bought gnocchi⁣ Olive oil, to pan fry⁣ ⁣ WHAT TO DO:⁣ 1-Add all pesto ingredients except for the cottage cheese to a food processor or blender. Pulse until spinach is in small pieces, stopping to scrape down the sides as needed.⁣ ⁣ 2-Add the cottage cheese and blend on high until no chunks remain. Set aside.⁣ ⁣ 3-In a large pan over medium heat, drizzle olive oil then cook gnocchi until both sides are just crisp.⁣ ⁣ 4-Stir in pesto to coat.⁣ ⁣ I topped mine with extra parmesan and basil! Let me know if you try this 🤭⁣ ⁣ #healthyrecipe #EasyRecipe #EasyRecipes #highprotein #highproteinmeals #highproteinrecipes #cottagecheese #cottagecheeserecipe #easylunch #easydinner #easydinnerideas #healthyfood #healthyeating #fyp
PESTO GNOCCHI 🌱🥔 high in protein, packed with greens, and ready in under 30 minutes!⁣ ⁣ WHAT YOU NEED:⁣ (PESTO SAUCE)⁣ 2 cups spinach⁣ 1/4 cup basil (optional)⁣ 1/4 cup sliced almonds⁣ 1 tbsp lemon juice⁣ 1 tbsp minced garlic⁣ 1 tsp salt⁣ ½ cup olive oil⁣ ½ cup grated parmesan⁣ 2 cups cottage cheese⁣ ⁣ (GNOCCHI)⁣ 1 pack store bought gnocchi⁣ Olive oil, to pan fry⁣ ⁣ WHAT TO DO:⁣ 1-Add all pesto ingredients except for the cottage cheese to a food processor or blender. Pulse until spinach is in small pieces, stopping to scrape down the sides as needed.⁣ ⁣ 2-Add the cottage cheese and blend on high until no chunks remain. Set aside.⁣ ⁣ 3-In a large pan over medium heat, drizzle olive oil then cook gnocchi until both sides are just crisp.⁣ ⁣ 4-Stir in pesto to coat.⁣ ⁣ I topped mine with extra parmesan and basil! Let me know if you try this 🤭⁣ ⁣ #healthyrecipe #EasyRecipe #EasyRecipes #highprotein #highproteinmeals #highproteinrecipes #cottagecheese #cottagecheeserecipe #easylunch #easydinner #easydinnerideas #healthyfood #healthyeating #fyp
partners like these >>> 🥹🙏 #runner #Running #runninggirl #halfmarathon #halfmarathontraining #firsttimemom #firsttimeparents #postpartum #postpartumrunning #postpartumfitness #postpartumworkout #runningjourney #runningcommunity
partners like these >>> 🥹🙏 #runner #Running #runninggirl #halfmarathon #halfmarathontraining #firsttimemom #firsttimeparents #postpartum #postpartumrunning #postpartumfitness #postpartumworkout #runningjourney #runningcommunity


for my hybrid training friends 🏃‍♀️👀 details below!⁣ ⁣ Especiallyyyyy if you have a background in weightlifting, you may be used to moving slow and controlled or just focusing on weight but never speed.⁣ ⁣ By adding plyometrics like this, you’re able to target the stretch-shortening cycle - AKA your body’s ability to store energy like a spring and move with SPEEEEDDD.⁣ ⁣ HOW TO DO IT:⁣ ⁣ 1️⃣ stand on a box (6” to 12” off the ground is a good starting point)⁣ ⁣ 2️⃣ stand near the edge, hover your foot forward and step off into the “drop”⁣ ⁣ 3️⃣ land on both feet and spring off the ground as quickly as possible!⁣ ⁣ Repeat for 3 x 6 repetitions. Quality over quantity.⁣ ⁣ WHEN TO DO IT: ⁣ ⁣ There’s a few ways to schedule these but my favorite is as a superset with a strength exercise during weightlifting. ⁣ ⁣ You can also do these during your warm up before weightlifting or running to get your muscles firing.⁣ ⁣ #Running #runner #beginnerrunner #hybridtraining #hybridathlete #functionaltraining #functionalfitness #runningtips #plyometrics #runningjourney #runningmotivation
for my hybrid training friends 🏃‍♀️👀 details below!⁣ ⁣ Especiallyyyyy if you have a background in weightlifting, you may be used to moving slow and controlled or just focusing on weight but never speed.⁣ ⁣ By adding plyometrics like this, you’re able to target the stretch-shortening cycle - AKA your body’s ability to store energy like a spring and move with SPEEEEDDD.⁣ ⁣ HOW TO DO IT:⁣ ⁣ 1️⃣ stand on a box (6” to 12” off the ground is a good starting point)⁣ ⁣ 2️⃣ stand near the edge, hover your foot forward and step off into the “drop”⁣ ⁣ 3️⃣ land on both feet and spring off the ground as quickly as possible!⁣ ⁣ Repeat for 3 x 6 repetitions. Quality over quantity.⁣ ⁣ WHEN TO DO IT: ⁣ ⁣ There’s a few ways to schedule these but my favorite is as a superset with a strength exercise during weightlifting. ⁣ ⁣ You can also do these during your warm up before weightlifting or running to get your muscles firing.⁣ ⁣ #Running #runner #beginnerrunner #hybridtraining #hybridathlete #functionaltraining #functionalfitness #runningtips #plyometrics #runningjourney #runningmotivation

About

Legal