@tylerpath: The biggest culprit for shoulder pain on bench press that I’ve seen is simply pressing with too much elbow flare. This is especially common among beginners or anyone who has never done a little bit of research on the mechanics of a bench press. If either applies to you, this should be extremely helpful :-) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
I had to check the video twice to see if I was losing my sight or if it was the video.
2025-01-09 14:02:26
17
user731844925 :
what would be an explanation if there's pain even after tucking in?
2025-03-04 10:02:34
0
Exercise Science Digest :
Love this tip! Flaring out your elbows puts a lot of stress on the anterior (front) part of the shoulder capsule. By tucking your shoulders in you avoid that!
2025-01-10 21:53:24
0
Jonas (Taylor's Version) :
Blank Space playing in the background 😂😌
2025-01-09 20:54:35
5
Munzfitness :
Gotta watch the elbows for suree
2025-01-09 23:30:03
4
yu♑i :
i love your voice 😍
2025-01-11 05:52:21
1
Houdini :
Shoulder presses really hurt my shoulders and idk why. Even very light weight
2025-01-10 22:27:42
1
geloliftss :
Nice info bro
2025-03-04 03:13:50
0
K. A :
I'll be back here. Would do that tip.
2025-01-21 11:52:15
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dhanush | ધનુષ :
my wrist hurts on any pull exercise like rows for example and bicep curls how do I fix this
2025-01-10 09:59:27
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KobbyGotFIT :
Here to take notes📝
2025-01-09 23:46:49
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Avraham Dishi :
So should it be similar angle to shoulder press?
2025-01-09 22:12:20
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random :
The only time i get shoulder pain is when i do shoulder machine press. And no matter how much i warm up i still get pain
2025-01-09 16:42:08
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scrillagorilla :
it's weird when I tuck my elbows it hurts more than when I flare them out. why is that?
2025-01-10 00:30:19
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Kingz :
👏 Many thanks
2025-01-11 01:16:01
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FlyingBoy :
What if i have wrist pain doing pull ups, only on one arm. What can I do
2025-01-09 14:36:46
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A :
I have more tension pain on my elbow tendon, is that normal? I just started going again after 10 years.
2025-01-09 14:23:42
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Mendo :
The only time I got it was with shoulder press. But then I sat more back and raised chair a little now all good
2025-01-09 15:44:04
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J :
secondo
2025-01-09 12:43:45
2
jesselowe753 :
😂😂😂
2025-01-13 15:57:48
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Dale Stammers :
@leonwood0784
2025-01-11 21:32:59
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Christopher Soria :
🙄🙄🙄🙄🙄
2025-01-09 23:22:05
0
Real_Francesca :
😍
2025-01-09 16:17:54
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youssefsafieddine14 :
👍
2025-01-09 16:39:28
0
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