HigherUpWellness
Region: US
Thursday 09 January 2025 13:12:07 GMT
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Emma in Early Childhood :
30 minute walk a day makes the biggest change for me.
2025-01-09 13:16:32
2642
lavadabelle :
*likes the video before you start talking*
2025-01-09 19:54:25
742
Nisar Z :
I have not missed getting in my 10k steps first thing in the morning. It has been life changing. Eating habits immediately became better. Lost 13 lbs last 2 months
2025-01-09 13:54:08
464
Tuesday Morning Quarterback :
Momentum is a real thing. The small changes turn into life changing ones
2025-01-09 15:39:52
836
The Trey Price :
Down 115lbs over the last year and EVERYTHING has improved.
2025-01-09 14:15:22
630
aneisha :
THIS like just take care of yourself and life really changes
2025-01-09 19:26:03
177
Sydney Campbell :
Opinion on drinking alcohol (occasionally) while still trying to improve in all of these areas???
2025-01-11 19:11:49
2
Fiona Richwood :
Don’t know about that sleep thing
2025-01-15 05:17:31
0
C.O. :
I’ve been saying this!!!!! The basics!!!
2025-01-09 16:14:10
6
Monica McCabe-Motta :
Agree! Good sleep, gym and a walk 🥰
2025-01-09 16:16:26
6
Nicole Zadok :
It’s the connection to self … no matter what happens you can’t control what’s happening around you but you can develop a connection with self that can’t be taken away or torn down
2025-01-09 15:05:47
96
🏋️♀️ :
ugh for real. taking care of myself really changed me
2025-01-09 15:51:28
47
ben2487 :
Working out consistently and eating healthier not only completely changed my physical health but my mental health as well. I’m less anxious and my relationships have gotten a lot better
2025-01-12 00:49:41
9
Matt Adcock :
Your general attitude gets better when you take care of yourself and this reflects in other areas of your life. And people respond in kind.
2025-01-09 17:47:54
41
athlete.deals :
This guy never misses
2025-01-09 15:13:58
29
NexusLock :
Brother I got hired as a Volunteer firefighter, need to get in shape but find it hard to eat anything before lunch. Tips?
2025-01-09 14:08:39
3
Itcomeswithterr365 :
I need to watch this every morning ❤️
2025-01-09 13:57:54
26
ilario_oo7✝️ :
When you put love into the world the world loves you back
2025-01-09 15:25:45
11
TheCB77 :
I’ve been watching your stuff for a while now not only for the information, but the motivation. What I lack in is consistency. Keep up the great work, man. You’re helping
2025-01-09 13:27:53
20
Ali Paquette :
Been going to the gym 3-4 a week for 4weeks at 5 am and my boss said how much more focused/relaxed at work I’ve been! Thanks for your content 💛
2025-01-09 14:14:10
59
TaylorTater :
you literally have made things so incredibly easy to understand and apply to my life..... Thank you!!!
2025-01-09 13:36:09
48
Jarrett Miller :
Fixing your health can fix those other things. Self discipline learned in diet/ exercise often bleeds over into work/ finances. And improving yourself can alter how you interact w/ your partner.
2025-01-09 13:44:25
31
Keepin Up With Bree 📸🦋 :
It’s so hard to explain how taking care of yourself helps fix other areas of your life. I’m currently doing school work..me in 2023 when I wasn’t in the gym I would have never had the confidence to go
2025-01-11 22:32:16
3
TheSelfSpark :
Focus on improving yourself not proving yourself 👏
2025-01-09 16:38:36
11
Heather Jane | Social Media :
Taking better care of yourself creates confidence!
2025-01-09 22:20:08
15
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