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@lotus0824: #mountainview

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Region: NP
Thursday 09 January 2025 14:18:46 GMT
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mayaupadhyaya19
mayaupadhyaya19 :
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2025-01-23 02:48:23
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#نايف_سليم_الجهني #سنابي #بالبايو #اكسبلور #تكتك #قصيدة #الشعب_الصيني_ماله_حل😂😂😂 #المجابيد
#نايف_سليم_الجهني #سنابي #بالبايو #اكسبلور #تكتك #قصيدة #الشعب_الصيني_ماله_حل😂😂😂 #المجابيد
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pauso neto e hahaha#raiderfistreetbikeprojectล้อแต่งสวย💙
As a Pennsylvanianian, I’d say it’s not too bad! #whataburger #texas #inandout #pattymelt #fyp
As a Pennsylvanianian, I’d say it’s not too bad! #whataburger #texas #inandout #pattymelt #fyp
masuk jadi stambuk 2021, ga kerasa sekarang udah mau masuk tahun 2025😀#teologia #stthkbppematangsiantar #stthkbp #fypage
masuk jadi stambuk 2021, ga kerasa sekarang udah mau masuk tahun 2025😀#teologia #stthkbppematangsiantar #stthkbp #fypage
#fypシ゚viral #fy#santripondok#santrikalong 💋💋
#fypシ゚viral #fy#santripondok#santrikalong 💋💋
Not motivated to go to the gym because you don’t see results? Well knowing what to do would help you actually see results Here’s what I would do if I were to start all over again Step 1️⃣ go to google and search up a training program for the amount of days you can workout For example. 4 day training program Save that on your phone and Follow that because it will be much better than you trying to make your own if you are new and don’t have much knowledge Step 2️⃣ Learn - google the exercises on your program beforehand so you know how to do them . You might have to rewatch them in the gym Step 3️⃣ form - now is the time to focus on nailing down your form Watch videos like mine which can help with that and also building your mind muscle connection You can Record yourself and compare it to the video you learned from As you get the form down you can add more weight But don’t compromise your form for weight Now of course the BEST option would be to hire a coach so you can fast track your results and skip all the guessing so you can lose your belly and get your summer bod I personally have hired 7 different coaches and have one currently because I am always trying to learn more and level my self up If you want to make sure you lose your belly this summer then dm me “ summer bod” on instagram and we can have a chat to see if and how I can help out #fitnesstips#tipsforfitness
Not motivated to go to the gym because you don’t see results? Well knowing what to do would help you actually see results Here’s what I would do if I were to start all over again Step 1️⃣ go to google and search up a training program for the amount of days you can workout For example. 4 day training program Save that on your phone and Follow that because it will be much better than you trying to make your own if you are new and don’t have much knowledge Step 2️⃣ Learn - google the exercises on your program beforehand so you know how to do them . You might have to rewatch them in the gym Step 3️⃣ form - now is the time to focus on nailing down your form Watch videos like mine which can help with that and also building your mind muscle connection You can Record yourself and compare it to the video you learned from As you get the form down you can add more weight But don’t compromise your form for weight Now of course the BEST option would be to hire a coach so you can fast track your results and skip all the guessing so you can lose your belly and get your summer bod I personally have hired 7 different coaches and have one currently because I am always trying to learn more and level my self up If you want to make sure you lose your belly this summer then dm me “ summer bod” on instagram and we can have a chat to see if and how I can help out #fitnesstips#tipsforfitness

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