@tastyshreds: Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
Kyle Smith
Region: US
Thursday 09 January 2025 14:21:12 GMT
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Ivan Encinas :
wouldn't the eggs go bad after a day maybe 2?
2025-01-14 20:23:36
4
Felipe Muñoz :
I love meal prep but potatoes lost all texture a day after refrigerated, any ideas how to keep it ?
2025-01-11 00:40:13
13
Ricardo :
Potato’s get nasty after half a day
2025-01-15 08:55:44
3
Eazy :
$200 in sirloin for 4 meals
2025-01-13 03:33:42
3
gkeys39 :
Where do you get these meal prep containers I see them everywhere
2025-01-10 13:50:17
2
chaselawrence1618 :
What’s special about these meal prep bowls man I keep seeing them
2025-01-12 06:05:21
1
Cesar :
What kind of containers are those?
2025-01-09 18:46:09
2
Fart Balls Stinker :
Microwaved guac and tomatoes?
2025-01-12 23:01:52
17
Carson Reeves :
Do I have to buy the new cookbooks or can I get updated versions
2025-01-09 15:36:38
1
taniary_ :
Is it 560 cal for the entire batch made? Or 560 cal for each individual plate once the entire batch is divided?
2025-01-10 03:32:02
1
magnus :
can we normalize saying the weight of the taters? instead of just get three of the thing that's rarely the same size
2025-01-09 17:18:57
107
FartFitTubin :
Listen, when meal prepping for results, THIS many steps gets old FAST. That's why it just turns into a cooked protein, carb, and maybe sauces
2025-01-09 15:25:15
343
Charles :
How long do your sauces last in the fridge? Made a protein ranch recently and didn’t smell great after only a couple days
2025-01-09 15:04:48
1
ChefEric309 :
crockpot is the way to go for prepared meals.
2025-01-09 23:17:59
1
Chris :
I’m bookmarking a bunch of these during my deployment and convincing the wife we need a deep freeze to hide all my meal preps in when I get home 😂
2025-01-10 15:46:42
3
aker_mik :
but I have gestational diabetes and I have to eat 45 carbs per meal lunch and dinner is this ok 😭
2025-01-13 03:39:24
1
Quintin Hansen :
Holy smokes. That looks so good. I might have to make that this weekend.
2025-01-10 17:41:35
1
dasani.with.the.drip :
You just throw in the microwave the next day?
2025-01-09 14:29:32
4
Dani :
potatoes! 🙌
2025-01-10 23:37:08
1
Charles Coleman2470 :
Wondering why not purchase ground sirloin instead of cooking the steaks then shredding the
2025-01-11 23:07:53
14
The_AABatt3ry :
No yolk
2025-01-14 12:44:57
1
D’sFat2Fit :
Where did you get these bowls
2025-01-15 16:43:52
1
underrated_alesha :
Lord 😣😣😣😣😣
2025-01-11 16:05:44
1
Tessa :
Holy moly that’s beautiful
2025-01-09 23:34:18
1
Abby Parrott :
just made me so hungry!
2025-01-12 16:41:19
1
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