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@kiw_kiw471:

🍃 Kiw Kiw 🍃
🍃 Kiw Kiw 🍃
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Region: ID
Thursday 09 January 2025 14:52:13 GMT
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Comments

enibundaethita
bunny :
bermanfaat atau dimanfaatkn..sdh bkn ranah kita..itu urusannya "dia" dan Allah swt..lakukn saja yg terbaik..😁😁
2025-01-10 04:55:05
21
tiktayuwana
KAPITAYAN :
lintu=ijol (tukar)... kurang trep tembunge
2025-01-10 06:37:56
3
terang_ing_penggalih
cah@ngon1234 :
bermanfaat niku dadi ayeme ati, nanging yen di manfaat ne niku ngehhh sakit,,, ngapunten lk ne klintu🙏
2025-01-09 21:12:59
91
sukasukamu___
blackpig :
kamu memang bukan ahlinya, tetapi jika kamu bermanfaat untuk yang lainnya itu saja sudah cukup. " Sebaik-baiknya manusia adalah yang bermanfaat bagi manusia".
2025-01-10 17:26:28
88
p.hug.dan.kiss
masbakul :
sebaik baik manusia adalah yang bermanfaat bagi orang lain , bukan di manfaatin orang lain 😂
2025-01-09 17:12:24
21
evoliawindha
EvoliaWindha :
teruslah berbuat baik,walau kadang kebaikanmu tidak diterima baik
2025-01-24 13:44:44
0
atun.kharisi
toko Kharisi :
nggeh😊
2025-01-09 16:02:47
2
afnixxx
tryingbetter :
arti nya
2025-01-10 06:08:58
1
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Other Videos

God made us with less testosterone for a reason, we will literally never look huge even with all the gym sessions of the world 😂 y’all missing out on a balanced physique with these thoughts… #fyp #foryou #GymTok #FitTok #beforeafter #bodytransformation #biceps #upperbody
God made us with less testosterone for a reason, we will literally never look huge even with all the gym sessions of the world 😂 y’all missing out on a balanced physique with these thoughts… #fyp #foryou #GymTok #FitTok #beforeafter #bodytransformation #biceps #upperbody
اكو جماعه من البشر #سيدعلي_الطلقاني #fyp #سيدعلي_الطلقاني #fyp #سيدعلي_الطلقاني #fyp
اكو جماعه من البشر #سيدعلي_الطلقاني #fyp #سيدعلي_الطلقاني #fyp #سيدعلي_الطلقاني #fyp
UNPOPULAR OPINION : Abs are made in the kitchen AND in the gym. I used this exercise consistently for several months while I was bulking up. During that time, I didn’t have any visible abs, and even at my leanest before doing this exercise, my abs still lacked definition and I barely saw the ab line. It was only by building my abdominal muscles that I saw a significant difference when I started cutting. It’s important to understand that abs become visible at a certain body fat level, so yes, you need to eat well, but you also need to build your abdominal muscles just like you do for other parts of your body to achieve a snatched and defined waist. I usually perform Abdominal Crunches with the machine or the cable as an alternative, with 4 sets of 10 reps, using the heaviest weight possible to fatigue my abs, or I do a dropset until failure. Then, I switch to another exercise as a finisher. The main exercise where I achieve most of the fatigue is this one because you can easily apply progressive overload to it. #fyp #foryou #GymTok #FitTok #abs #motivation #fatloss #weightloss #GymLife #Fitness #fit
UNPOPULAR OPINION : Abs are made in the kitchen AND in the gym. I used this exercise consistently for several months while I was bulking up. During that time, I didn’t have any visible abs, and even at my leanest before doing this exercise, my abs still lacked definition and I barely saw the ab line. It was only by building my abdominal muscles that I saw a significant difference when I started cutting. It’s important to understand that abs become visible at a certain body fat level, so yes, you need to eat well, but you also need to build your abdominal muscles just like you do for other parts of your body to achieve a snatched and defined waist. I usually perform Abdominal Crunches with the machine or the cable as an alternative, with 4 sets of 10 reps, using the heaviest weight possible to fatigue my abs, or I do a dropset until failure. Then, I switch to another exercise as a finisher. The main exercise where I achieve most of the fatigue is this one because you can easily apply progressive overload to it. #fyp #foryou #GymTok #FitTok #abs #motivation #fatloss #weightloss #GymLife #Fitness #fit
Discipline wins #fyp #foryou #GymTok #FitTok #beforeafter
Discipline wins #fyp #foryou #GymTok #FitTok #beforeafter
inkinga enkulu entsha sha
inkinga enkulu entsha sha
Reshaping your body will take time but it’s worth it. Fat loss program in my bio 🫶 #fyp #foryou #GymTok #FitTok #beforeafter #motivation #fitnessjourney #Fitness
Reshaping your body will take time but it’s worth it. Fat loss program in my bio 🫶 #fyp #foryou #GymTok #FitTok #beforeafter #motivation #fitnessjourney #Fitness

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