@channy.fit: 🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #Fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation