@channy.fit: 🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #Fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation

channy.fit
channy.fit
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Region: US
Thursday 09 January 2025 15:38:20 GMT
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lordiss.stewart
Lordiss Stewart :
Five below sells weights and dumbbells
2025-01-12 12:56:51
135
missdee_partyofthree
Miss Dee :
How ima unbig my back when tiktok gone smh
2025-01-12 23:24:11
219
kay.brookss
kay.brookss :
just do push ups 😂
2025-01-17 19:45:54
2
fitnessandbeauty_ease
fitnessandbeauty_ease :
Thanks I needed this trying to build up my back
2025-01-09 18:08:54
7
janax473
janax473 :
Does it really help for back fat?
2025-01-20 23:32:08
0
mariabelen_carp
maria belen :
no te deja la espalda más ancha?
2025-01-11 23:11:43
0
irisgruber685
Ayurveda46 :
Cual es el peso de las mancuernas?
2025-01-11 11:48:13
1
creal310702
Cynthia Real :
What size are the weights?
2025-01-10 04:29:53
6
shops4holic
user46899987•enemies :
you cannot spot reduce make sure ur in a cal deficit
2025-01-14 00:17:37
22
winterjacquet
winterjacquet :
i did this and now my upper body looks like ive been doing heavy weights 😢
2025-01-13 13:59:10
0
mns3rrwt.t
mns3rrwt.t :
me la creo cuando el de la izquierda muestre los resultados
2025-01-12 11:18:18
1
barbara.rosales19
Barbara Rosales :
do you do this every day? or how often do you do it.
2025-01-22 16:38:10
0
gigilady01
Gigilady01 :
Why not just use the row machine
2025-01-22 17:16:58
0
bluebe4rry
⭐️🫐 :
How much weight?
2025-01-21 01:44:28
0
_.its_gift._
Gift ❤️ :
can I just do jump rope to get rid of back and arm fat ??
2025-01-14 20:14:00
0
kaitlynbob8lyn
kaitlynbob8lyn :
Love it. Thank you!!!!!
2025-01-18 22:06:15
0
shayyalexis
SHAYY_ALEXIS :
yes I do these.
2025-01-12 18:58:09
0
khookh789
خوخه :
Can I do it every day ?
2025-01-11 14:25:30
0
larissa_muncy
larissa_muncy :
Bless you!
2025-01-13 02:53:19
0
maurisa21
user7288524467579 :
Thank you
2025-01-13 03:18:36
0
bshaeee
Lashae’s LuxeLashes :
Yesssss 💪🏾
2025-01-10 05:48:35
0
jessieopena182
jessieopena182 :
ilang kl po Yung dumbbell
2025-01-12 03:03:05
0
fatm__92
فاطمه :
اسم التمرين ؟؟
2025-01-11 05:09:20
0
lamartinez08
Lala Martinez :
@Shameca Smith
2025-01-13 01:42:10
1
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