@channy.fit: 🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #Fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation

channy.fit
channy.fit
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Region: US
Thursday 09 January 2025 15:38:20 GMT
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screamerxmia
screamerxmia :
Guys, all those exercises are good but never forget calorie deficit!!!🫶
2025-02-05 09:20:43
798
lordiss.stewart
Lordiss Stewart :
Five below sells weights and dumbbells
2025-01-12 12:56:51
812
missdee_partyofthree
Miss Dee :
How ima unbig my back when tiktok gone smh
2025-01-12 23:24:11
341
diiordessu
D E S T I N Y 🎀🌈 :
lost me at calorie deficit bc i have pcos but ima still try the workouts
2025-03-01 23:50:27
0
beebby9
Beeby98 :
What are these called??
2025-02-13 18:26:27
3
gigilady01
Gigilady01 :
Why not just use the row machine
2025-01-22 17:16:58
5
yolandanicholle
YoYo :
Trying all these workouts! Do you have anything for flappy arms?
2025-02-02 08:12:27
8
fitnessandbeauty_ease
fitnessandbeauty_ease :
Thanks I needed this trying to build up my back
2025-01-09 18:08:54
8
pocahontasmoon
PocahontasMoon :
What if that position hurts my back?
2025-02-24 03:49:43
3
winterjacquet
winterjacquet :
i did this and now my upper body looks like ive been doing heavy weights 😢
2025-01-13 13:59:10
5
nikiusername0010
nikiusername86363 :
This hurts my back sooo bad.
2025-03-06 14:26:20
0
beyondabeauty
Ari🦋|BeyondABeauty Multiplier :
Thank you so much for such wonderful tips!
2025-02-04 22:11:09
2
shayyalexis
SHAYY_ALEXIS :
yes I do these.
2025-01-12 18:58:09
1
fuelprincess
Princess🏔️ :
How many times a week?
2025-03-04 21:05:04
0
mororana
Morana (Shamrock’s wife! ♡) :
Im sorry i dont see how these target the back as a whole. I feel like I’m only feeling and kind of seeing it in my shoulder blade area
2025-03-04 16:52:48
0
josys270
Josy s :
yes girl help me motivate
2025-02-25 12:30:31
0
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