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@wonyoungism800: What the sigma #fyp #blockblast #Sigma #whatthesigma #fyppppppppppppppppppppppp

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Region: FI
Thursday 09 January 2025 17:34:09 GMT
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Comments

kaitlynlovesyou2
ʚ Kaitlyn ɞ :
Why is it still raining..? ☹️
2025-01-10 23:08:20
71
andreasdaskalou6
Anamesos :
Don’t let Aizensoul see this
2025-01-10 16:00:51
101
gigi_lachulona11
gigii__(Alfonso version) :
how's the sigma?
2025-01-10 23:21:51
39
azad1ed
azad1ed :
im going to scroll now..okay?
2025-01-10 21:19:27
2980
erla1794
erla🇽🇰 :
ur so funny imma follow
2025-01-11 13:08:26
1
.fruitcake_stan
> | 𝖿ᥲі𝗍һ , !! ` :
Hey so.. your gonna be okay alright?..
2025-01-11 13:38:14
1
chatnoir578
kny and mlb :
what am i watching
2025-01-10 17:34:18
129
lana.del.rey.is.my.lifee
lana.del.rey.is.my.lifee :
People always ask "What the sigma?" but they never ask "how's the sigma?". We sigmas are forced to hide in the shadows but we are always there. Always watching...🐺🖤🐺🖤
2025-01-10 19:18:42
55
salamlayib
rabbid :
"no I went under the- GET OUT"
2025-01-09 21:21:41
3163
dollyxqsss
cutezw0mbies ᥫ᭡ :
I'm gonna scroll now okay..?
2025-01-11 15:17:21
2
yaoi.lover.forever
ezra🐙 :
in the big 2025💔💔💔💔💔
2025-01-10 17:01:50
62
venus.taken.not.by.seung
🦈𝗩𝗲͜𝗻͞𝘂𝘀 (SHARKPY's gf) :
As a sigma, this is saf
2025-01-11 09:58:57
2
callme_l0
𝓛𝓸<3 :
Why didn u finish it... [angry]
2025-01-11 15:38:54
2
.bella.hayden
bella🙈💐 :
icl ts pmo sm r u fr rn?
2025-01-11 14:22:52
0
alfie91862
Alfie (RZZ) :
This sounds like Genya for some reason
2025-01-11 12:17:54
1
achte_vogel
Achte_vogel :
im NOT going to scroll now..okay?
2025-01-11 16:35:28
1
klaydskiee
Klaydskiee :
i built this fyp brick by brick
2025-01-11 15:50:04
3
3m0luver
🩸💊 「 ✦ ANYA ✦ 」 🇵🇸🍉 :
I’m going to scroll..okay?
2025-01-11 14:00:58
1
.restless
Restless :
What is this star😭
2025-01-11 14:18:51
1
gackts_glazedonuts
Go hin 🎧📼 :
historians will skip our generation 😭💔✌️
2025-01-11 14:32:34
7
crownifelfs
♧◇♡♤Runa Yomozuki♤♡◇♧ :
ts pmo sm do re mi fa so la ti do
2025-01-10 21:57:33
213
perfect_cell340
Perfect_Cell :
im just gonna scroll quietly..
2025-01-11 12:49:58
1
.imeshh
imeshh :
Jack stauber mentioned‼️❓️❓️
2025-01-10 17:08:57
23
celest1alx
トーガ :
One day this will be lost media
2025-01-11 12:51:57
45
pxuhlytiax
PAULA !!!🏛️🌱(Kaveh's #1 fan) :
I'm going to scroll now.. okay?
2025-01-11 11:44:30
3
To see more videos from user @wonyoungism800, please go to the Tikwm homepage.

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برج الجدي♑️#دبي#قطر#السعودية#الكويت#الاردن#عمان#اربد#المغرب#العراق#تونس##برج_الميزان #برج_العذراء #برج_الاسد #برج_القوس #برج_الجدي #برج_الحوت #برج_الجوزاء #برج_الحمل #برج_السرطان #برج_الثور #برج_العقرب #برج_الدلو #الابراج #الابراج_الفلكية
برج الجدي♑️#دبي#قطر#السعودية#الكويت#الاردن#عمان#اربد#المغرب#العراق#تونس##برج_الميزان #برج_العذراء #برج_الاسد #برج_القوس #برج_الجدي #برج_الحوت #برج_الجوزاء #برج_الحمل #برج_السرطان #برج_الثور #برج_العقرب #برج_الدلو #الابراج #الابراج_الفلكية
We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth
We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

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