@yoga_withparissa: Starfish Pose ✨ Yin With two minutes on each side. Place your left cheek down on your mat. Stretch out your left arm straight out to the side, palm facing down. Use your right hand to help you roll as much as you can onto your left side. Bend your right knee and place the sole of your foot on the floor behind you. Use a Block or Pillow to support your neck if needed or if you feel any strain. Relax your neck and jaw. BENEFITS: Can improve posture. Helps with stretching the neck, shoulders, back,arms, hips and legs. #yin #yoga #yinyoga #starfishpose

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Thursday 09 January 2025 18:14:09 GMT