@elliemaack: This workout burnss ❤️‍🔥 I’m wearing @DFYNE impact set in ”Berry”. I love love love this color!! Use c0de ELLIE for 💸 off ❤️ The full workout: Hipthrust - 3 set 8-10 reps Leg press - 3 set 10-12 reps Bulgarian split squat - 3 set 7-10 reps/leg Leg extension - 2 set 10-14 reps Cable kickbacks - 2 set 10-12 reps/leg (A D) #dfyne #glutegrowth #gymmotivation #girlswholift #GymTok #glutesworkout #glutes #quads #bulgariansplitsquat

ELLIE MAACK
ELLIE MAACK
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Region: SE
Thursday 09 January 2025 19:44:33 GMT
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livvvvvy8
Livy :
how much weight do u recommend for a total beginner that’s rlly out of shape
2025-03-08 11:54:36
0
upfronttruth04
Let’s address it :
On leg press what foot placement do I do in this routine?
2025-07-05 17:57:48
2
haileypeterson444
haileyann :
All you do it those every glute/quads day?
2025-02-05 04:36:37
0
xoxo_duplicity
𝓝𝓪𝔂𝓸𝓷𝓷𝓪 💕 :
Wheres the jacket from? Dfyne also?
2025-02-23 02:52:49
2
rosiex2319
Rosie :
I feel like I can’t do hip trust and leg press without getting sick and that’s with me trying to have a good pre work meal water etc
2025-06-25 23:38:28
0
andrijana.vuckovic
Andrijana Vuckovic :
Is there any replacement for bulgarian squats? I can never do them right🥲
2025-11-24 11:36:02
1
hannaah_fit
hannaah_fit :
All you do it those every glute/quads day?
2025-12-30 19:14:07
0
x1994e
ㅤㅤㅤㅤㅤㅤㅤㅤ :
Is it best to have a quad/glute & hams/glute split days?? Even tho it means hitting quads and hams once a week?
2025-12-27 12:16:52
0
al198537
cinderellaxxx :
I need help: When i do these exercise like Hip thrusts, my lower back always hurts after this ! when i use less weight, i dont feel it in my glutes what am i doing wrong ? 😭😭
2025-01-28 17:47:14
4
lwseyy.3
𝑬𝒙𝒐𝒄𝒆𝒆🌻 :
Maintenant que je vois sa j’ai trop peur que ce sois BBL (merci chloe thing)
2025-03-03 10:26:01
91
keishamattingly
Keisha Mattingly :
Can you drop a bicep and back day plssss🤍
2026-01-08 00:20:35
1
taylerrjadeee
taybae 💕 :
do you take creatine?
2025-01-31 06:12:58
0
paypay.yy
paypay :
Could you pleaseee- Show me exactly how to do each of these exercises correctly!🥹🙌
2025-03-07 18:22:35
2
isam_204
𝓘𝓼𝓪❓ :
literal is my rutina, only i add adductions
2025-10-26 18:22:02
1
lisamarie_zx
Lisamarie :
If I want to train my glutes 2 days, should I do the same exercises or different ones each day?
2025-10-06 19:25:31
2
liamxfrn
Liamxfrn :
sometimes you just gotta say damn and scroll
2025-02-06 22:04:49
2
kylie.sutherland._
Kylie:) :
Dang girl you are killing it
2025-02-25 16:17:50
1
newmoonisalive
lavender girl :
cuantas series y reps???
2025-09-15 20:28:04
1
graciejayne5
Gracie bruyette :
Yall don’t forget it’s also the leggings
2025-02-03 01:47:44
1
deeman4545
Deeman4545 :
Daaaaaaammmmmmm🥰🔥💜
2025-02-26 21:19:37
1
mximaix
maimai :
how many sets for leg press?
2025-11-11 23:19:51
0
emma_watson95
Emma Watson :
Your glutes 😩
2025-02-21 21:54:41
1
phuonguyyyy
P Dao :
How often do you do the glutes workout and reps?
2025-02-05 03:37:13
1
holly.mortimore
Holly & Macey 🐶🐾 :
Girl how the heck are you lifting that weight for leg extensions. That’s insane 😭
2025-02-27 08:13:24
1
jolinapace
Jolina Pace/ Shop 🇬🇧 :
Impressive
2025-01-28 16:05:12
0
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