Brendan Backstrom
Region: US
Thursday 09 January 2025 20:01:50 GMT
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Axalinotos :
Low back pain its not only disc problem ..s joint problems avoid this exercises
2025-01-10 08:40:33
36
Just Will :
One of the best exercises I found to help with sciatica. I can do deadlifts and squats now without being in excruciating pain the day after.
2025-01-25 23:48:15
28
Camilo Mendez :
thanks for the content!! I have a fusion and a cage to replace my disk, but before and after surgery , the worst part is the pain and stiffness after waking up, any recommendations other thn stretchs?
2025-01-10 04:36:22
3
RyeGyeOnTheSly :
how can I do this at home?
2025-01-12 19:30:55
6
Piglet Goose :
Are glutes engaged or relaxed during the hold?
2025-02-06 10:52:01
0
Charlette09 :
I broke my back at the start of last year, bone is healed but I have 2-3/10 pain most days, I’ve started doing these 2-3 days per week, it’s feeling heaps better, can I/should I do these every day?
2025-01-11 22:17:31
7
Javontae Kercherval :
My back/spine suck and i wanna start playing football and soccer when it gets warmer, suggestions for at home workouts?
2025-01-15 08:18:01
0
LilTrawhi77 :
My low back is just really tight and sore always feels like it needs a real good click but can't as it feels like it gonna break if I did
2025-01-14 00:44:38
0
Luke L :
When I do this do I want to flex my abs and glutes?
2025-01-11 05:40:34
0
Michellley :
I love you you’re helping me so much h 🥺🥺
2025-01-09 22:03:53
27
KamKhan | Biz | Tech :
Brendon I can only hold this for 10-12 seconds.. and my lower back kills 😩 is this related to my sciatica and will it get any better??
2025-01-11 00:20:58
2
bilalalal082948327748383 :
Ill stick to the 5x30 5 minutes a day
2025-01-13 01:50:58
2
Keith Richner :
Thanks for the help brotha!! 🙏🏻
2025-01-09 20:13:23
0
Skythemalamute :
What if this hurts ur back
2025-01-12 16:31:37
1
Son :
does this work with major back imbalance coz scoliosis?
2025-01-12 17:47:41
1
Tom fooolers :
Does this work the same way on a GHD
2025-01-17 15:17:36
0
Carlo :
I feel this in my hamstrings loads tho
2025-04-12 20:04:01
0
Sarita~ :
how can i do this same exact exercise at home?
2025-02-10 15:18:38
0
user5635310502705 :
Anything we can do if we only feel one side of abs working? Like it feels as if I only get a pump on my left side
2025-01-11 07:55:39
0
VE Camerawork :
Needed this ty!
2025-01-11 17:33:42
0
Maya Gal :
Can you share the alternative on how to do this at home?
2025-02-25 16:53:24
0
Caleb :
amazing piece of advice!!!
2025-01-12 07:04:35
0
Lexie_Dawn :
ohh I can tell you've been through it. spoken only like someone who knows! I'm sorry but also very grateful 🙏
2025-01-11 20:58:01
0
AleinaPilates :
This was an awesome explanation
2025-01-11 20:24:06
0
user5565201643724 :
Props to u man
2025-01-09 22:25:49
0
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