@detudo.um.pouco234: #brasileiro #zueirasemlimites #humobr #memess

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Thursday 09 January 2025 21:38:48 GMT

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Okay, so we’re on a little bit of a fitness journey, so we’ve been trying to squeeze in as much protein as possible! 💪 I’ve partnered with @KodiakCakes (#ad) since their high-protein oatmeal and rolled oats have been the perfect way to start the day. One of our new favorite breakfasts are these oat and cottage cheese pancakes since the batter comes together in the blender and Kodiak’s rolled oats add 30g protein to this recipe! Oat and Cottage Cheese Pancakes 1 1/2 cups Kodiak protein oats 16 ounces low-fat or non-fat cottage cheese 2 large eggs 2 tablespoons maple syrup, plus more for serving 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon vanilla extract Nonstick cooking spray Blueberries or sliced bananas (optional) In a blender, combine the oats, cottage cheese, eggs, maple syrup, baking powder, baking soda, and vanilla. Blend until a smooth batter forms. You should have about 3 cups batter. Grease a medium non stick skillet with non stick cooking spray over medium heat (feel free to use two at the same time to speed up cooking time). Spoon 1/2 cup batter into the pan, then top with a handful of blueberries or sliced banana. Cook until the batter is bubbling and the edges are golden, about 2 minutes. Flip and continue to cook until the other side is golden, 1 to 2 minutes more. Transfer to a plate, then repeat until all the pancakes are cooked. Serve immediately with maple syrup. #oatmeal #pancakes #protein #breakfast

Okay, so we’re on a little bit of a fitness journey, so we’ve been trying to squeeze in as much protein as possible! 💪 I’ve partnered with @KodiakCakes (#ad) since their high-protein oatmeal and rolled oats have been the perfect way to start the day. One of our new favorite breakfasts are these oat and cottage cheese pancakes since the batter comes together in the blender and Kodiak’s rolled oats add 30g protein to this recipe! Oat and Cottage Cheese Pancakes 1 1/2 cups Kodiak protein oats 16 ounces low-fat or non-fat cottage cheese 2 large eggs 2 tablespoons maple syrup, plus more for serving 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon vanilla extract Nonstick cooking spray Blueberries or sliced bananas (optional) In a blender, combine the oats, cottage cheese, eggs, maple syrup, baking powder, baking soda, and vanilla. Blend until a smooth batter forms. You should have about 3 cups batter. Grease a medium non stick skillet with non stick cooking spray over medium heat (feel free to use two at the same time to speed up cooking time). Spoon 1/2 cup batter into the pan, then top with a handful of blueberries or sliced banana. Cook until the batter is bubbling and the edges are golden, about 2 minutes. Flip and continue to cook until the other side is golden, 1 to 2 minutes more. Transfer to a plate, then repeat until all the pancakes are cooked. Serve immediately with maple syrup. #oatmeal #pancakes #protein #breakfast

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