@dr.lisa.dpt: It’s all about the feet and specifically the big toe. When you can strengthen the big toe, you start to stabilize your foot and control your arch which can take pressure off the plantar fascia where it meets the heel bone #plantarfasciitis #plantarfasciitisrelief #plantarfasciitisexercises #heelpain #runningtips #runningformtips #runtok #footpain

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 09 January 2025 23:44:58 GMT
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erinmcke4
erinmcke4 :
does the heel pain ever go away after PT or do we just have to deal bc I can't deal anymore 😭
2025-01-10 04:41:29
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sashaaalexandra
sashaalexandra :
In the second one are you trying to raise your other toes while keeping the big toe down?
2025-01-10 00:06:12
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