@naturalbornrunning: How connected do you actually feel to your body? Do you think you are moving with efficiency? Do you think you can perform better? Do you actually understand how to move and use your body? Unfortunately the majority of humans lack the connection between themselves and their body. The way we live and move (or lack of) in today’s society has slowly destroyed your natural ability to move with grace and power. When you start to understand what your muscles and body can do, your performance will fly to the moon 🚀

317

There are no more comments for this video.

To see more videos from user @naturalbornrunning, please go to the Tikwm homepage.