@reetrood: @mr_bens00

TROOD AND BEN'S
TROOD AND BEN'S
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Region: US
Friday 10 January 2025 04:43:30 GMT
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daphka111
Daphka :
si manzh serye ak kesyon an Konnen manzh pa konn li
2025-01-10 09:38:39
7
pdjyking
vyë cädäv509 :
èske csèl mh wèl sanble ak tatie jeannet😳
2025-01-10 13:02:18
6
didy146
Did Did :
Zanmi di la madame ou tap chache konnen li pouw dormi byen nan Kay la mwen konn sa die la
2025-01-11 14:27:15
0
starboyluc509
starboy Luc509 :
Kòmanl tap fè konn existence ou 😂
2025-01-10 05:42:42
10
evaldonerry
Evaldo509🇺🇸🩶 :
Sa la ka fe gwo kont wi fanm kout se pwoblm wi🤣🤣🤣
2025-01-11 14:27:34
0
preettyboii07
Pretty Boii :
E Fanm yo diw ui
2025-01-11 07:28:35
0
faramirhobie
I HAVE A DREAM ✅ Strong 💪 boy :
Nou ta wè jesus gen fanm telman li wè se problèm yo ye wi yo toujou ap pyeje gason 😳
2025-01-11 13:06:49
0
t_chris21
T_chris :
Gen fam kap pose question sa vre wi 🤣🤣🤣
2025-01-10 06:28:19
13
nursepehika
♉️P-Pehïka ♉️🥰 :
Ou konn chwazi Bens Trood ki pa konn chwazi 🤪😂😒
2025-01-10 14:41:27
0
maeve_e2
Maeve_E :
😂😂😂trood tuju ap chache problem 🤣🤣
2025-01-10 04:59:58
21
vaybkreyol90
Vayb kreyòl :
Misye pa flannè
2025-01-10 17:23:41
0
cherilus.feguerso
cherilusfeguerson :
n'ap jwe nou pa egare, seliba yo ki nan erè gadon lavi 🥰 mwrn santim ta jwe menm pa gen moun poum jwe😁
2025-01-10 23:34:37
0
fonrose21
Steven adassa fonrose :
Li move moun vre ou te sipoze metel deyo 😂😂😂😂
2025-01-10 13:35:31
4
user6385496135288
dady :
Bon Bondieu kot pwblm soti
2025-01-11 07:42:06
0
leissa65
@Leissa Pierre💎💕💕 :
Esam konnen pou komansmn brl epi finisman Ben's ou pensel tap fini konsa😂😂
2025-01-10 13:40:47
1
woodquini0
Wood Quini :
Ou pa wé km filter a ap danse nan figil tou broh
2025-01-10 20:29:11
0
user6518724580283
Fridnor blaise :
koman manzè fè sanble ak tati Janet konsa? ??
2025-01-11 11:04:04
0
julienfrantzsito
Julien ❤ :
kesyon sa pa Gen ni Devan ni dèyè
2025-01-11 00:29:33
0
soccerstar4u
SOCCERSTAR4U :
big duellllllllll
2025-01-10 22:09:00
0
rooseveltdelcima
Roosevelt D :
kòman'l gen chance lan? nan lottery li genyen di'm bien 🤔
2025-01-10 19:43:13
1
vie.diferan
Vie Diferan :
Haitian women 🇭🇹yo dim wi lol we are a hand full. 😂😂😂Gurlll leave that man alone
2025-01-10 17:53:29
0
wislyjean1
wislyjean316 :
lu bell vraiment misye paka pafè catò non 🤣
2025-01-11 09:38:42
0
ibsen.cadet
Ibsen Cadet :
Si ou pat egziste tap oblije mande Bondje Kotew ye😆🙏🏾🎶
2025-01-10 13:42:05
1
mrs___loudiana0
🦋Mrs__Loudiana ❤️🌹🥰🥹🦋 :
fanm wii yo diww🤣😂
2025-01-11 04:45:52
0
genel477
genel477 :
ou we fanm saa moun poblem liye wi
2025-01-11 01:26:09
0
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Other Videos

One of the major differences between swimming and other sports is that learning how to breathe under water is a skill on its own. Having good breathing technique is one of the biggest challenges for every novice swimmer. Because breathing is instinctual, it comes naturally to all of us without conscious thought so little emphasis is placed on studying it. In swimming, having a rhythm to your breathing is critical. Problems with breathing can result in improper stroke techniques such as bad body positioning and lob-sided swimming. When swimming the freestyle, a common mistake is to turn your head either too soon or too late which ends up causing your body position to go out of alignment. When you feel that your lungs are almost empty continue to breathe out and start turning your head when you see your hand under your body in the pulling phase of the following stroke. As the arms recover over water, take a quick breath and return your head to the starting position again. Don't worry that your lungs won't fill up entirely, due to the empty lungs and the diaphragm muscle there will be plenty of pull created. Make sure to turn your head sideways and not to lift your entire head out of the water. Lifting it out of the water is counter-productive as it will cause your hips to sink and make it even harder to take a breath. Don't hold your breath while swimming. Instead, exhale completely underwater. This makes it easier to take a quick inhale on your next breath instead of trying to exhale and inhale when your head is out of the water. For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #monaco #mermediterranee #mediterranean
One of the major differences between swimming and other sports is that learning how to breathe under water is a skill on its own. Having good breathing technique is one of the biggest challenges for every novice swimmer. Because breathing is instinctual, it comes naturally to all of us without conscious thought so little emphasis is placed on studying it. In swimming, having a rhythm to your breathing is critical. Problems with breathing can result in improper stroke techniques such as bad body positioning and lob-sided swimming. When swimming the freestyle, a common mistake is to turn your head either too soon or too late which ends up causing your body position to go out of alignment. When you feel that your lungs are almost empty continue to breathe out and start turning your head when you see your hand under your body in the pulling phase of the following stroke. As the arms recover over water, take a quick breath and return your head to the starting position again. Don't worry that your lungs won't fill up entirely, due to the empty lungs and the diaphragm muscle there will be plenty of pull created. Make sure to turn your head sideways and not to lift your entire head out of the water. Lifting it out of the water is counter-productive as it will cause your hips to sink and make it even harder to take a breath. Don't hold your breath while swimming. Instead, exhale completely underwater. This makes it easier to take a quick inhale on your next breath instead of trying to exhale and inhale when your head is out of the water. For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #monaco #mermediterranee #mediterranean

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