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@zairawte7xi:

Zara apriliya
Zara apriliya
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Region: MY
Friday 10 January 2025 10:39:43 GMT
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I Love you Ate Sky 🥹❤️ Ang cute cute mo lagi tumawa lalo pag nasigaw ka at natili 🥹❤️ #skyandsnow #ronaguo #ronaandhaiyun #filchicouple🇨🇳🇵🇭 #filchi🇨🇳🇵🇭 #chinese #chinesehusband #trending #fyp #fypシ゚viral #filchibaby🇵🇭🇨🇳 #twins #twinsisters #twinbaby #chinaybaby🇨🇳🇵🇭 #china
I Love you Ate Sky 🥹❤️ Ang cute cute mo lagi tumawa lalo pag nasigaw ka at natili 🥹❤️ #skyandsnow #ronaguo #ronaandhaiyun #filchicouple🇨🇳🇵🇭 #filchi🇨🇳🇵🇭 #chinese #chinesehusband #trending #fyp #fypシ゚viral #filchibaby🇵🇭🇨🇳 #twins #twinsisters #twinbaby #chinaybaby🇨🇳🇵🇭 #china
Thank you so much for your orders 🫶🫶 what should my next goal be? ❤️ #createyourown #specialbox #babygifting #auntiegifts #fyp #shopsmall #SmallBusiness #helpmebeseen
Thank you so much for your orders 🫶🫶 what should my next goal be? ❤️ #createyourown #specialbox #babygifting #auntiegifts #fyp #shopsmall #SmallBusiness #helpmebeseen


green screen for edit skull☠️
green screen for edit skull☠️
super lambot nang #unan na to. Hanggang paglaki na ni baby to #pillowforbaby #pillowforkids
super lambot nang #unan na to. Hanggang paglaki na ni baby to #pillowforbaby #pillowforkids
How I Heal like Wolverine 🦸‍♂️ 1️⃣ I analyzed the contributing reasons I got hurt: coming off bodybuilding prep I gained a bunch of weight, I got sick and body felt pretty bad overall. Recipe for disaster 🥲 2️⃣ Next I lightly stress tested the area to diagnose what specifically was hurting and what movements I needed to avoid: in my case it was the lengthened position of most pec movements and the end range of external rotation. 3️⃣ I shifted my goals and adjusted my workouts: my goal is no longer bench progression, it’s getting pain free and emphasizing the movements I can perform in the meantime. ➡️ By paying close attention to the feedback my body is giving me every week, and having pain reduce over time - I know i’m on the right track. 🤕 We are all capable of healing - we just need to improve our ability to facilitate it with the right strategy! 📲 If you’d like to try my full program which facilitates balance and recovery across the body, the link is in my bio 🤝 #bench #benchpress #pec #injury #injuryrecovery #Fitness #gym
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