Anthony Anisimov
Region: US
Friday 10 January 2025 14:43:28 GMT
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Kickin It With Kevin :
That’s reps. What about SETS? Does doing 4 sets of 4 to 6 reps make any difference than 3 sets of 4 to 6?
2025-01-10 23:34:10
1
Jose C Cortez :
I love all the advice he gives
2025-01-10 21:43:52
1
Wogdog2020 :
But I’m 44 recovery is killing me right now takes almost a week
2025-02-15 02:11:34
0
Derrick Sheid :
if you feel like you need more reps, starting with high weight and doing drop sets helps
2025-01-31 12:56:53
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Fryed doow :
Why gate keep working out? It has nothing to do with reps, it’s about consistency, as long as your mildly challenging yourself, and being consistent your going to build muscle, just do what works
2025-01-13 05:07:26
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Peanut Brotha :
yeah but you could just use low weight and flex as hard as you can on the last few reps causing failure or flex as hard as you possibly can on every rep and it doesn't matter how much weight
2025-01-13 00:19:18
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Rocky Martino :
But the proper form is important too
2025-01-16 14:30:41
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Reggie Bush :
wrong. find what works best for you. then do that
2025-01-11 23:55:09
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yiduphotography :
good teachr
2025-01-14 04:48:01
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Desmond :
😂😂😂
2025-01-10 14:58:52
1
FLEXPULSE FUSION :
👏👏👏
2025-01-12 19:19:57
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ACEMAN.I.I.E.E :
😂😂
2025-01-10 16:03:25
0
Ahmed Abd UL-Wahab :
Hi 5
2025-01-11 01:31:13
0
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