@tiny_bodybuilder: Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen

tiny_bodybuilder

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Friday 10 January 2025 17:00:01 GMT