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@alahliclub.sa: زعلت ؟😌🤷🏻‍♂️ ‏⁧‫#الاهلي_الشباب‬⁩ ‏ ⁧‫#دوري_روشن_السعودي

النادي الاهلي السعودي
النادي الاهلي السعودي
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Region: SA
Friday 10 January 2025 19:33:40 GMT
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Comments

_asail122
Asail :
حبيبيييي يا اهلييي💚💚💚💚💚💚
2025-01-10 19:36:10
86
heiilo_11
heiilo11 :
التصميم بطل 💚💚💚💚
2025-01-10 22:24:01
6
2007sultan7
2007sultan7 :
ي سلامممم 💚💚💚💚
2025-01-10 19:40:14
13
n5ixl
Noon.. :
عمممري💚💚💚
2025-01-10 19:37:15
8
ghadirx
غدير. :
يععععمممرررررييييي💚💚💚
2025-01-10 19:48:30
5
17f7f
F17 :
وين البلطان بسس☹️
2025-01-11 13:08:54
3
bo.yasser
𝑴𝑶𝑯𝑨𝑴𝑴𝑬𝑫 ☻ :
عمممممرري يالاهلي💚🫶🏼
2025-01-11 06:21:53
3
miiil1r
M :
يااااحبيييبي💚
2025-01-10 20:52:57
4
.ii_i85
.ii_i85 :
الحب 💚💚💚💚💚
2025-01-10 19:45:02
4
553_aboood
🐆.A :
حييي🤩🤩💚💚
2025-01-10 19:44:42
4
l.eo1.0
ليو 🎮🇦🇷 :
ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههـ💚💚
2025-01-10 19:44:32
4
hn0.o1
١٩٣٧ 💚 :
ي كل الحب💚
2025-01-10 19:47:23
3
sehamali251
SEHAM Ali :
عمرييي💚💚
2025-01-10 19:44:57
3
i.x373
. :
عشششقي 💚💚💚💚💚💚
2025-01-10 20:10:55
2
a.s.u.y
👑الغزواني👑 :
مستوى
2025-01-10 20:05:07
2
0o.hd
Gad✨ :
يا عمرررررييي بس💚💚💚💚💚💚💚
2025-01-10 19:51:44
2
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Other Videos

Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer
Chronic knee pain crept up on me, slowly getting worse over 7 years. I tried everything – knee straps, sleeves, ice, endless passive stretching – but nothing truly solved it. It was frustrating and made even simple movements painful. Eventually, I found three key movements that played a huge role in my recovery: Backwards Sled – This low-impact exercise targets the VMO muscle near the knee, helping build strength around the joint without stress. It’s an awesome addition for building pain-free movement. Step-Ups – By focusing on controlled step-ups, I built stability and range, training my knees to handle real-life movement again. It was a crucial step in rebuilding confidence on my feet. ATG Split Squats – These work through a full range of motion, strengthening the tendons and muscles around the knee. This movement helped me restore strength and flexibility in ways I didn’t expect. These movements weren’t the only answer, but they were essential steps in getting pain-free and moving confidently again. If you’re battling knee pain, these could be a great place to start exploring what works for you. #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer
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