@julesjacobsonifbbpro: I accidentally turned this quads & glutes day into a full blown quad day with a few glute kickbacks but fck it we ball WORKOUT DETAILS: 1) **Supposed to be a hip thrust but I accidentally did barbell squats** 5 working sets, increasing weight & decreasing reps each set, 2-3 mins rest between sets 2) Pendulum squat 3x8-12 (can swap for heels elevated smith machine squat if your gym doesn't have this machine) 3) Leg extension 3 x 8, 8, 20 with a 1 second squeeze at the top of each rep SUPERSET with sissy squats XAMRAP, slow controlled tempo 4) Glute kickbacks 3 x 8, 8, 20 / side OUTFIT: @VQ FIT ‘JULES’ SUPPS: @PEScience ‘JULES’

julesjacobsonifbbpro

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Region: CA

Friday 10 January 2025 21:23:42 GMT