@lila.harrell: the things we did at 5 in the morning!! 💖👯‍♀️🤗🤸‍♀️ @camcam #vouge #legday #sleepover #bff #vacation

Lila Harrell

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Friday 10 January 2025 21:25:52 GMT

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Kate 😇😇 :

i’m crying

2025-01-11 03:07:19

1

camcam :

This is so funny

2025-01-10 22:39:23

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Addi :) :

this is art.

2025-01-10 21:46:56

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Here's a breakdown of each training type: 👇 1.Strength Training Goal: Build maximum strength. How: 3-5 sets of 1-6 reps. Rest: 2-5 minutes between sets. Weight: 85-100% of your 1RM. Example: Powerlifters lift heavy weights for a few reps. 2.Power Training Goal: Develop explosive strength. How: 3-5 sets of 1-5 reps. Rest: 2-5 minutes between sets. Weight: 70-85% of your 1RM. Example: Basketball players need explosive power for quick movements. 3.Hypertrophy Training Goal: Increase muscle size. How: 3-6 sets of 6-12 reps. Rest: 30-90 seconds between sets. Weight: 65-85% of your 1RM. Example: Bodybuilders aim for larger, defined muscles. 4.Intensive Plyometrics Goal: Maximize power and explosiveness. How: 3-5 sets of 3-6 reps. Rest: 3-5 minutes between sets. Exercises: Depth jumps, box jumps. Example: Athletes use these to jump higher or sprint faster. 5.Extensive Plyometrics Goal: Improve coordination and elasticity. How: 3-5 sets of 10-20 reps. Rest: 1-2 minutes between sets. Exercises: Hops, skips. Example: Used as warm-ups to enhance agility. 6.Sprints Goal: Boost speed and power. How: 4-10 sets of 20-100 meter sprints. Rest: 2-5 minutes between sprints. Example: Sprinters focus on short, intense bursts for speed. Summary: Each training type has a specific goal—strength, power, size, agility, or speed. Adjust your sets, reps, rest periods, and weights based on your objectives. #athlete #strengthtraining #powerlifting #hypertrophytraining #plyometricstraining #plyometrics

Here's a breakdown of each training type: 👇 1.Strength Training Goal: Build maximum strength. How: 3-5 sets of 1-6 reps. Rest: 2-5 minutes between sets. Weight: 85-100% of your 1RM. Example: Powerlifters lift heavy weights for a few reps. 2.Power Training Goal: Develop explosive strength. How: 3-5 sets of 1-5 reps. Rest: 2-5 minutes between sets. Weight: 70-85% of your 1RM. Example: Basketball players need explosive power for quick movements. 3.Hypertrophy Training Goal: Increase muscle size. How: 3-6 sets of 6-12 reps. Rest: 30-90 seconds between sets. Weight: 65-85% of your 1RM. Example: Bodybuilders aim for larger, defined muscles. 4.Intensive Plyometrics Goal: Maximize power and explosiveness. How: 3-5 sets of 3-6 reps. Rest: 3-5 minutes between sets. Exercises: Depth jumps, box jumps. Example: Athletes use these to jump higher or sprint faster. 5.Extensive Plyometrics Goal: Improve coordination and elasticity. How: 3-5 sets of 10-20 reps. Rest: 1-2 minutes between sets. Exercises: Hops, skips. Example: Used as warm-ups to enhance agility. 6.Sprints Goal: Boost speed and power. How: 4-10 sets of 20-100 meter sprints. Rest: 2-5 minutes between sprints. Example: Sprinters focus on short, intense bursts for speed. Summary: Each training type has a specific goal—strength, power, size, agility, or speed. Adjust your sets, reps, rest periods, and weights based on your objectives. #athlete #strengthtraining #powerlifting #hypertrophytraining #plyometricstraining #plyometrics

Time to Shine ⌚💎 It's time to shine with these iced-out watches. ✨⌚️ These pieces are pure luxury. ⌚💎 www.iceypyramid.com 💎 #icedout #watches #luxury #fashion #bling #hiphop #rap #viral #trending #foryou #fyp

Time to Shine ⌚💎 It's time to shine with these iced-out watches. ✨⌚️ These pieces are pure luxury. ⌚💎 www.iceypyramid.com 💎 #icedout #watches #luxury #fashion #bling #hiphop #rap #viral #trending #foryou #fyp

WHO IS READY?! #lovemecoupons #fyp #foryou #couponingtiktok #bathandbodyworks #bathandbodycandles #bathandbody #onlineshopping #shopping

WHO IS READY?! #lovemecoupons #fyp #foryou #couponingtiktok #bathandbodyworks #bathandbodycandles #bathandbody #onlineshopping #shopping

[헤럴드POP=김나율기자]가수 임영웅이 특멸한 선물을 했다. 5일 소속사 물고기뮤직 측은 “임영웅이 신곡 ‘온기’ 뮤직비디오와 함께 단편 영화를 찍었다. 많은 기대와 관심을 부탁드린다”고 전했다. 특히 ‘온기’ 뮤직비디오는 5일 오후 6시 16분 임영웅 공식 SNS 채널을 통해 선공개되며, 단편 영화의 장면들로 만들어진다. 단편 영화들의 장면들로 제작되는 ‘온기’ 뮤직비디오를 통해 임영웅은 섬세한 감정선 전달은 물론, 배우 안은진과 현봉식도 출연했다. #임영웅 #limyoungwoong #임영웅_온기 #임영웅_신곡 #임영웅_단편영화 #임영웅_영화배우

[헤럴드POP=김나율기자]가수 임영웅이 특멸한 선물을 했다. 5일 소속사 물고기뮤직 측은 “임영웅이 신곡 ‘온기’ 뮤직비디오와 함께 단편 영화를 찍었다. 많은 기대와 관심을 부탁드린다”고 전했다. 특히 ‘온기’ 뮤직비디오는 5일 오후 6시 16분 임영웅 공식 SNS 채널을 통해 선공개되며, 단편 영화의 장면들로 만들어진다. 단편 영화들의 장면들로 제작되는 ‘온기’ 뮤직비디오를 통해 임영웅은 섬세한 감정선 전달은 물론, 배우 안은진과 현봉식도 출연했다. #임영웅 #limyoungwoong #임영웅_온기 #임영웅_신곡 #임영웅_단편영화 #임영웅_영화배우

#CapCut #abangboy jrng2 sya post muka c lakik ni tkut d culik tnte2😂

#CapCut #abangboy jrng2 sya post muka c lakik ni tkut d culik tnte2😂

Abir Vai>>😩🥹🫶 #ff_writer_mohona

Abir Vai>>😩🥹🫶 #ff_writer_mohona

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