meet madeleine
Region: AU
Saturday 11 January 2025 01:47:36 GMT
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♡┈∘୨୧∘┈♡ :
I noticed HIT spikes my cortisol
2025-01-11 02:38:26
1354
hi :
Unfortunately I have to go to school and work which spikes my stress 😭
2025-01-12 04:44:50
2133
amyx :
I am so bloated and I don't know what to do
2025-01-11 20:01:36
331
Abby Anfiteatro :
I have stopped having my coffee on an empty stomach, game changer!!!
2025-01-11 03:40:01
1235
Samantha :
eating nutritiously over eating “healthy” I know a lot of people just say calorie deficit..calories in vs out, but consuming nothing but processed food eg protein bars is not the best for ur cortisol
2025-01-11 11:31:18
306
Delilah Clarke :
As we age, intense cardio like HIIT can increase cortisol levels, which may make it harder to manage stress, recovery, and fat loss.
2025-01-11 13:44:39
122
Rayna Patel :
Do you eat breakfast before or after you start your 10k steps in the morning?
2025-01-11 02:22:26
118
christiana :
Does oxyshred on an empty stomach rise your cortisol
2025-01-11 15:47:00
8
☆kami♡ :
so i need to run first thing in the morning or matcha?
2025-01-11 16:15:36
12
theshoppingloverr :
What about pre workout on an empty stomach? Is that the same ?
2025-01-11 04:14:27
45
Chloe B 👑 spirituality :
Cortisol is highly linked to belly fat - the brain thinks you’re stressed (fight or flight response) and it will hold the fat just in case you need to go a few days without food.
2025-01-11 17:01:56
94
Lau :
What about coffee with milk ? Same effect ?
2025-01-11 12:18:30
20
Alaina Taplin :
If I am gonna drink coffee is it better to have after breakfast or in the afternoon?
2025-01-11 05:51:55
10
Lisa Niiranen :
Does energy drinks have the same effect on a empty stomach as coffee does?
2025-01-11 12:21:22
1
georginahughes :
How do I know if I’m spiking my cortisol?
2025-01-11 12:41:31
36
Anusha ❤️ :
Is matcha on an empty stomach okay?
2025-01-12 02:25:58
0
GabriellaLG :
Can anyone please tell me where this set is from🥰
2025-01-11 09:03:50
3
vi0lencedoll :
can incline walking 5x a week cause inflammation in the body?
2025-06-13 22:20:48
0
Andrea :
What mic are u using?
2025-01-11 19:14:25
0
Holisticboutique :
What’s your height ?
2025-01-11 04:04:46
4
Rubssald :
Don’t want caffeine to hit your stomach before food..nutritional food preferably. Weirdly a bad habit many of us have 😩 1.5months with no energy drinks lol I die some days but hopefully worth it
2025-01-12 03:51:33
0
Kali Prihoda :
Do you do any other incline walking. What can you do that is low intensity
2025-01-11 14:37:21
0
kiki :
I feel like doing 12-3-30 on treadmill is making me inflamed 😭😭😭
2025-01-11 06:57:50
30
️ :
Wait so some people are telling me fasting is good and some people tell me no
2025-01-11 19:56:51
0
mrsdineodee :
This is so realistic, thank you 🙏
2025-01-11 22:23:35
0
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