@biopulse_: 👁️ This Exercises Improves Your Vision 🔍 1. Near-Far Focus Activity • This exercise is like push-ups for your eyes, strengthening your focusing system. • How to do it: • Cover one eye with your hand. • Hold a finger, pen, or pencil in front of your uncovered eye. • Slowly bring it closer until it becomes slightly blurry, then stop and refocus to make it clear. • Hold focus for 5 seconds, visualizing your pupil locking in and getting smaller. • Shift your focus to a distant point as far as possible. Relax your focus and hold for 5 seconds. • Alternate between near and far focus for a few minutes. • Repeat with the other eye. 🔄 Why it works: • It activates and relaxes the focusing muscles in your eyes, improving near and far vision flexibility. 🧠 Tip: Consistency is key. Treat this like a workout for your eyes to see gradual improvement over time. 🗣️ Speakers: Dave Asprey, Dr. Bryce Appelbaum 🎵 Music: Linkin Park - One More Light 🎬 Video: Dave Asprey (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s).

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Saturday 11 January 2025 03:57:24 GMT