MADELINE BEJAN
Region: US
Saturday 11 January 2025 06:14:45 GMT
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Cadence :
Yes!! I was at a stall with my weightloss and started getting 10k steps and now I’m back to losing weight!!
2025-01-11 15:31:55
2253
Redhead :
Rather just use the elliptical and burn the same amount of calories in nearly half the time
2025-02-05 06:01:19
313
Katherine Lindsay :
Down 4lbs in two weeks by walking 10k a day!😁
2025-02-08 20:47:55
214
Mama llama :
I’m a month in!!!!! Walking every day that I can and now on an incline. Down from 189 to 182.8 today! And watching my calories.
2025-01-12 16:48:13
486
b12345677893 :
I just finished a week of doing this consistently. I feel good.
2025-01-13 03:34:56
214
Jess :
Nice. I heard it’s 2k steps for one hour.. who’s got 5 hours a day to do this? 🤯
2025-01-12 17:35:05
22
Kelseyrheaf :
For me 10k takes around 90 minutes. I try to get 30 min of intentional walking in the morning, during lunch, and before bed. Doing it all in one sitting can cause plantar fasciitis
2025-02-24 13:48:01
187
Your Mama :
10k had me loosing 3# a week during the summer! gotta get back to it.
2025-01-12 18:21:59
106
masalanoodles :
How long did it take to drop 40?
2025-01-11 07:33:57
252
mamabritts :
How many miles do u walk to hit 10k steps at what speed ??
2025-01-11 15:22:50
108
last of the calendar :
Ooooo, I like this leggings!!!where can I find a leggings like this 🥹
2025-03-03 07:31:24
92
Bee 🐝 :
It’s a lot easier to obtain when I break it up during my day. Got 5-10 min to spare? Walk!
2025-01-12 17:36:05
106
N I C O L E🦋 :
It's also easy to jog in place if you don't have gym access or a walking pad ladies 💘
2025-01-12 21:15:28
104
jacespar :
I’m 5’2” and 10 mins = 1k steps for me at a 2.7-3x
2025-01-13 04:45:17
68
StacyFreddy :
It’s truly hard to get 10k in for me no walk my dog and treadmill
2025-01-13 02:36:04
53
Nia :
Ok am I the only one who heard Whitney Houston when she was pressing the buttons😭
2025-01-11 20:35:09
15
kynslee :
now I have to find ways to keep myself entertained while walking 😭
2025-01-19 02:03:48
18
thestepsdad :
10k steps gang
2025-01-12 06:44:05
26
Tiff 💖 :
I walk one hour 4 days a week also on a calorie deficit. I went from 215 to 153 took about 8 months
2025-02-25 05:19:35
15
Paulina Maria :
Ok but is it 10k just on the treadmill or overall? I never know 😂
2025-01-11 23:39:21
150
Shelle_Yeah :
10k steps on top of what you're already walking during the day?
2025-01-12 17:17:47
31
_shopwxtina :
Me hitting 10k steps a day 🙏 this makes me so excited
2025-02-01 19:26:48
8
Kemi :
Did you use a specific incline or speed?
2025-01-11 14:34:00
8
𐙚ℒ𝒾𝓁𝓎꒱ :
I can only do 8k because of school I don't usually have enough time , is that good enough?
2025-02-23 15:14:59
2
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