@d_kazadi: Part 2 | How to get faster Theres alot more to get into such as ankle stiffness and shin angles obviously cant get it all in one day but with practice u can get it took me a year #trackandfield #Running #howtorunfaster #sports #practice #training #d1 #usatf #sprinter #athlete #fypsports
𝓓𝓪𝓿𝓲𝓭👑
Region: ZA
Saturday 11 January 2025 06:33:30 GMT
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cansit panton :
why do they inhale sharply before taking off?
2025-03-10 09:24:02
0
. :
Thank god I’m seeing this before interhouse
2025-01-24 12:55:48
203
Seong Lea :
Add a one to two second difference just by swinging in my arms
2025-02-05 00:21:48
9
sphamandla :
bro can you put me in your club because I need one 🙏 and I know that stadium ( ruimsig stadium ) I train there alone 😔
2025-01-11 10:50:41
24
kissh6e :
Crazy trust in bro wit da band🙏🏾😭
2025-01-30 01:44:37
31
Reyas❤🤍⚽️ :
pls bro do you have a Training program I want to improve myself 😭🙏
2025-01-25 22:26:08
0
❤Ka njalo bruu❤ :
why am I watching this day before the race😭😭
2025-01-23 21:30:34
9
︎ :
Sliders frl😍🤩
2025-01-11 18:52:46
4
Timmy🖤 :
Launch is still not right, when you launch try to be as low as possible and then slowly come up
2025-01-21 10:16:36
1
Tee_Jay :
let the season begin 🔥🔥🔥
2025-01-12 22:33:54
1
Andrew :
Niceeee
2025-03-01 00:52:32
0
Js___ :
last start was beautiful
2025-01-29 18:42:38
0
𝓏𝒶𝓀 :
Helpin hella
2025-01-29 02:38:19
0
︎ ︎ ︎ ︎ ︎ :
ruimsug ??
2025-01-13 12:16:32
1
☆OWAMIII☆ :
@Simi we can never go wrong with the head down drive😝
2025-01-24 17:04:39
1
Zane daniel Cabanisas :
🔥
2025-03-28 08:31:41
0
Happy mampeteku ❤️🩹💀☠️ :
🥰
2025-02-15 07:24:48
0
Jmow :
@E_S⭐️🧑🔬
2025-01-29 06:17:17
0
𝓓𝓪𝓿𝓲𝓭👑 :
@Red Bull South Africa
2025-01-16 16:28:55
0
Siya :
😭😭😭
2025-01-12 19:39:17
0
mvelo sibisi :
💪
2025-01-11 07:02:10
0
𝓓𝓪𝓿𝓲𝓭👑 :
Follow for more
2025-01-18 14:17:02
0
Menahem. :
1$ a day
2025-01-11 23:25:33
2
𝙏𝑯3R𝙀𝘿𝙄𝙏𝙕 :
I use to run pretty fast until I got fater legs and thanks to that I move my arms faster than my legs when I run
2025-01-28 22:42:30
0
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