Pt Craig
Region: AU
Saturday 11 January 2025 07:24:49 GMT
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Christopher Cea :
where to get legit upper lower splits?
2025-01-12 12:47:57
48
Lucas :
PPL x Arnold?
2025-01-11 16:59:21
11
Rayane :
but wouldn't using this logic mean that full body 3 times a week is a better split?
2025-01-11 12:09:10
1653
valeria :
am i the only one confused with his math? 8+8+8=24 and 11+10+10=31? that isn’t the same amount of time i’m just a little lost cause if it’s a fair comparison it should be the same amount of total days
2025-01-28 19:17:47
0
ian :
you only give 2 days for the muscle to rest 💀💀💀💀
2025-01-11 18:04:41
200
Korv_Koisk :
It feels so wrong to do only like 2 sets of every muscle per workout
2025-01-17 14:12:29
4
Wiggles :
For the beginners just practice going hard consistently don’t worry about the scientific statistical stuff yet
2025-01-11 16:28:45
652
Abraham Morales :
Ppl x Upper Lower ?
2025-01-12 14:13:21
0
ashley :
what about ppl x upper lower for 5 days?
2025-01-11 14:50:05
19
seandurry :
best method for small shoulders
2025-01-11 14:41:35
118
Joel :
I’ve never seen an upper lower split program which didn’t look more or less like a push pull legs week
2025-01-13 12:28:45
91
whatev3rrrrr :
ppl is the one who gave me better results.
2025-01-25 14:51:39
0
Amr :
Frequency doesn’t matter as much when training volume is set in place. Its pretty much whatever suits your client best at that point. Also, more is not always better.
2025-01-28 07:27:24
0
JonyXXL :
pero no es más fácil fatigarse? aunq se maneje bn las cargas, el cuerpo se terminará fatigando más rápido
2025-01-13 03:22:14
3
Kilis :
can someone explain how the upper lower split has 11 upper days, 11 lower days and 10 rest days
2025-01-11 16:41:38
0
Natty_T :
This comes down to personal preference and there are a few parts of this that are not true. you will not build more muscle doing upper lower as there is no scientific research or evidence to prove this, building muscle comes down to frequency of training, intensity and volume which you can achieve through both forms training, the preference comes down to how much time you have to train through the week
2025-01-14 01:38:25
0
mannes :
high frequency does not magically give more gains
2025-01-13 20:01:46
6
NatGymRat :
people gon get pressed by me saying this but I do upper lower 6 days a week am I cooked😭🙏?
2025-01-20 10:56:59
1
genna smith :
so why don't you do fb x5 a week?
2025-01-12 18:13:46
3
Drew :
But also ppl u get to focus on each muscle with more intent since you have less fatigue through the session into later exercises
2025-01-13 01:34:28
11
collin :
it definitely isn't lol
2025-01-14 00:23:50
0
Tyler Huber :
Ppl 6 day is scientifically the best split for advanced lifters actually
2025-01-13 06:51:17
4
Anonymiseretnavn :
Im no expert but on a upper you usually do 1-2 sets Per muscle, where on PPL you can do 2-3. So even tho you have higher frequency, you dont target the muscles as much? I might be wrong but Idk.
2025-01-15 09:36:30
0
Joshie :
But then each muscle group gets less stimulus (reps/sets) no? I know that low volume high intensity is better but even considering that?
2025-01-23 18:32:05
0
🇦🇱 :
It's not brother
2025-01-13 07:22:53
96
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