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@aprelskiii_: tog’rimi ?

aprelskiii_
aprelskiii_
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Region: UZ
Saturday 11 January 2025 14:20:31 GMT
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Comments

whos.um4rr
ᴜᴍᴀʀ💫 :
тогри
2025-09-27 16:55:25
0
jaksonn66
𝐇.𝐔 :
tôg'ri
2025-01-13 18:06:05
0
miss.di.bags
miss di :
одамларга зор булмаслик кк
2025-01-21 16:15:37
0
sewaratajibayeva
Anta Fiy Qolbiy Robbim 🍀 :
aynen 🔥
2025-01-12 13:24:18
1
islom_0610_
isllom001_ :
🥰
2025-01-11 21:46:37
0
sardar.kam777
SARDOR 👊🏻💪🏻 :
😂😂😂
2025-08-25 08:46:25
0
.gulamjanovich_013
.gulamjanovich_013 :
😍
2025-02-17 13:50:45
0
im_0017
user_001 :
Даа
2025-01-18 07:16:08
0
pompalogimm
🖤عبدالرحمن :
ha judaham
2025-01-16 18:00:56
0
shax.vibe
Shax.vibe :
Tupurdim ozigayam muomailasigayam 😏😏💔💔💔
2025-01-16 09:27:02
0
guljayna_05
guljayna_05 :
👍🤝
2025-01-15 14:30:50
0
flyysabi__
саби :
кошик😭
2025-01-14 18:48:04
0
user714218625
Jass :
zato mandan ko'p ekan puliz manda 5 ming bor xolos🤣🤣🤣
2025-01-14 08:39:32
0
ihtiyarovna____1
i____1 :
тугри👍
2025-01-14 07:18:25
0
xmax0005
Users005 :
Da da buni boshimdan oʻtqizib bildim daje en yaqn odamlarinam shunaqa qilisharkan.. paytida juda koʻp yordam berdm lekn aldanib xamma narsamdan deyarli quru qoganimda yoninda xich kim qomadi.
2025-01-14 04:00:32
0
.sanjarbek84
☝️Sanjarbek☝️ :
100 ga 100 jigar siqilma shu narsa senga sinov xarakatdan toʻxtaman dos risq olloh da unutma
2025-01-13 19:48:55
0
sardornosirov
Sardor Nosirov :
hammasi ham emas _
2025-01-13 19:31:14
0
aynura_06_06
🇺🇿Kazawka🇰🇿 :
🥺🥺🥺🥺🥺
2025-01-13 19:26:40
0
ashurmatov20
Ashurmatov🇺🇲 :
togri
2025-01-13 11:19:36
0
To see more videos from user @aprelskiii_, please go to the Tikwm homepage.

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A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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