@mariavictoriatg: Glutes at home 🍑 Now you have no excuses! Remember the ideal for muscle growth is to work heavy and progressive overload. This is a workout for beginners or for those who can't go to the gym but want to stay active! Do every rep slow and controlled so you can increase the intensity of the workout and you can add some weights if you want to (Deets on the video) Like and share for more! Wearing @VQ FIT #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights

kiki
kiki
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Region: US
Saturday 11 January 2025 15:53:41 GMT
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ava.2fadedd
꧁𝒜𝓋𝒶꧂ :
Remind me everyday please 🤧
2025-02-16 03:40:13
3251
greeds627
BOO 👻🌚 :
Someone remind me every afternoon/day
2025-05-02 00:54:53
1225
mwahmylo
mylo 🌺 :
yall im starting today ill update yall in a week bc no one is committing and updating in this comment section..
2025-07-14 04:54:05
58
zoeythusi
zoeythusi :
it's the 22nd of March today, I will start on the 1st of April
2025-03-22 09:46:03
473
christine83359
Christine 💖 :
DOES IT EVEN WORK???
2025-04-05 20:51:05
15
trinitycoulter4
Trinity Coulter :
Is it normal to feel the burn in my legs and not my glutes?
2025-07-12 23:46:40
3
.elliesbackup
elle :
remind me pls💔
2025-02-17 17:40:25
945
novena0072
novena0072 :
this really works, if it doesn't work for you know that you not doing it right. and most importantly, activate your glutes, feel them arg
2025-02-28 21:18:54
909
hynll_
Izzie :
Can’t find any updates so ima do this and update y’all don’t worry
2025-07-15 16:14:49
1
rroowwaannn
roe :
can smb remind me tmrrrrr?????????
2025-06-24 01:43:57
185
bluebutterfliessssssss
chloe🌻 :
DOES IT WORKKKK
2025-03-17 21:29:03
9
daisymarch10
👑 :
Glutes don’t grow without weights. They only take shape.
2025-03-22 17:49:27
15
hinas.spam2
Hina :
Remind me every day please 😅😁🙏
2025-03-16 03:04:42
223
presleigh.spams
presleigh.spams :
Do you have to add weights in order for your glutes to grow?
2025-02-20 02:34:49
16
naenasfa8vg
naenae :
please remind meeeee .
2025-03-05 01:32:55
264
chlonem222
<3 :
okay but i thought u wont get any growth results unless your using weights and increasing them sb please lmk if im wrong?? these will just have u toned & sitting up nice correct?
2025-05-13 01:00:29
1
44cassidy
Abee🌸💐🌷 :
Nobody remind me. Doing it rn
2025-07-31 08:58:56
42
c.a.l.i_222
🌺 :
remind me EVERY DAY pleaseeee🙏💗
2025-05-28 23:41:02
7
nyx.v.17
nyx-------♡ :
i am going to try it for 3 months then I will tell u everyone results!!...
2025-05-27 07:11:02
1
trresmage.77
trresmage.77 :
Remind me plsss I NEED thisss😭
2025-06-12 23:55:10
1
jess.sampson5
Jess.Sampson :
remind me everyday plssss 😭
2025-05-15 09:44:14
23
nxznewx
💕 :
Remind meee ✨
2025-04-06 05:37:14
93
ju1ianaa.d
ꨄ :
starting todayy remind mee 🤗🤗
2025-08-07 18:35:48
4
nessa.7oh7
nessa :
reminds me
2025-04-13 22:53:51
209
lyn_baddie101
Lynda :
Starting today I finish the reps and you can tell it will work ♥️remind me everyday thank you
2025-05-30 00:17:24
9
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