@mariavictoriatg: Glutes at home 🍑 Now you have no excuses! Remember the ideal for muscle growth is to work heavy and progressive overload. This is a workout for beginners or for those who can't go to the gym but want to stay active! Do every rep slow and controlled so you can increase the intensity of the workout and you can add some weights if you want to (Deets on the video) Like and share for more! Wearing @VQ FIT #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights
yall im starting today ill update yall in a week bc no one is committing and updating in this comment section..
2025-07-14 04:54:05
58
zoeythusi :
it's the 22nd of March today, I will start on the 1st of April
2025-03-22 09:46:03
473
Christine 💖 :
DOES IT EVEN WORK???
2025-04-05 20:51:05
15
Trinity Coulter :
Is it normal to feel the burn in my legs and not my glutes?
2025-07-12 23:46:40
3
elle :
remind me pls💔
2025-02-17 17:40:25
945
novena0072 :
this really works, if it doesn't work for you know that you not doing it right. and most importantly, activate your glutes, feel them arg
2025-02-28 21:18:54
909
Izzie :
Can’t find any updates so ima do this and update y’all don’t worry
2025-07-15 16:14:49
1
roe :
can smb remind me tmrrrrr?????????
2025-06-24 01:43:57
185
chloe🌻 :
DOES IT WORKKKK
2025-03-17 21:29:03
9
👑 :
Glutes don’t grow without weights. They only take shape.
2025-03-22 17:49:27
15
Hina :
Remind me every day please 😅😁🙏
2025-03-16 03:04:42
223
presleigh.spams :
Do you have to add weights in order for your glutes to grow?
2025-02-20 02:34:49
16
naenae :
please remind meeeee .
2025-03-05 01:32:55
264
<3 :
okay but i thought u wont get any growth results unless your using weights and increasing them sb please lmk if im wrong?? these will just have u toned & sitting up nice correct?
2025-05-13 01:00:29
1
Abee🌸💐🌷 :
Nobody remind me. Doing it rn
2025-07-31 08:58:56
42
🌺 :
remind me EVERY DAY pleaseeee🙏💗
2025-05-28 23:41:02
7
nyx-------♡ :
i am going to try it for 3 months then I will tell u everyone results!!...
2025-05-27 07:11:02
1
trresmage.77 :
Remind me plsss I NEED thisss😭
2025-06-12 23:55:10
1
Jess.Sampson :
remind me everyday plssss 😭
2025-05-15 09:44:14
23
💕 :
Remind meee ✨
2025-04-06 05:37:14
93
ꨄ :
starting todayy remind mee 🤗🤗
2025-08-07 18:35:48
4
nessa :
reminds me
2025-04-13 22:53:51
209
Lynda :
Starting today I finish the reps and you can tell it will work ♥️remind me everyday thank you
2025-05-30 00:17:24
9
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