@beauty_tlokana: You don’t how to start? You don’t know what to do? Try skipping and thank me later.#SAMA28 #beautytlokana #skipping #skippingrope #gym #gymtoks #homeworkouts

Beauty Tlokana-Fitness Coach
Beauty Tlokana-Fitness Coach
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Region: ZA
Saturday 11 January 2025 16:41:36 GMT
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apheh9
MMMMMSA PAGEANTS SA :
Can my belly fat can be burnt
2026-01-19 11:34:37
8
ms.emefa_
𝓂𝓈.𝑒𝓂𝑒𝒻𝒶 ⍟🎀 :
What about flat tummy ?😭it doesn’t help reduce belly fat? Cause I skip 300 every day
2025-01-19 07:01:24
15
rego_moditsoe
rego_moditsoe :
People are doing 1000 skips a day,here I am at 100 skips😩
2025-01-12 20:16:53
2027
grace_opudo
Greyc Business👜 :
I skip 500 times every 6days, I rest Sunday. I am doing good.
2025-01-12 11:32:59
1433
ghetto_r
️Rauha_67| IG❣️ :
the fact that you are making it look so simple and easy 😭
2025-01-12 00:19:23
2983
thebossbuhle
Buhle💸 :
I once tried it and I ended up farting during the first quarter of jumping 😭😭😭😂
2025-01-12 06:16:37
829
ziyandazeehmakhetha1
Zeeh_🧚‍♂️🧚‍♂️ :
I don’t want to loss weight ngifuna kuphele umkhaba😫
2025-01-12 05:09:56
634
expendable.001
Nonchalant l.o.v.e.r🤟 :
I skipped 700 on Monday…1500 on Tuesday…..2000 on Wednesday……3000 yesterday ,today I’m hitting 3500
2025-10-09 23:40:42
71
debbiespeakslife
Debbie wins :
let me go and remove my skipping rope from that hidden place 😂😂😂
2025-01-24 12:47:21
264
tiffanyjameson625
Ingrid Jameson💗 :
My boobs are just too heavy for me i tried😭😭
2026-03-12 11:39:25
32
liyema.mbota
Liyema Mbota :
The only problem Is that I want to do it the way you are doing on my first day and PERFECTLY 😭😭😭
2025-01-12 20:54:43
181
horlah_blinks
HORLAH___BLINKS🦋🥰〽️💔 :
I started on Friday night. I almost died before I got to 100. Saturday morning I did 150. This morning I did 250 without stress. I did pant at all. I’m loving the improvement.i noticed I’ve been going
2025-01-13 07:44:14
236
y_majiza
y_majiza :
Am I the only one that can’t skip?😔
2025-01-13 00:49:22
104
fitgirl_hardie
Hardie🎀 :
Best cardio ever
2025-05-09 23:25:55
6
tkzee853
Miss baker :
skipping finished my glutes🥺
2025-01-13 21:04:02
53
dee_kay241
Dee_Kay🫦 :
Don’t forget to mention the fact that e fetsa lerao 😂😂
2025-01-13 17:34:21
20
tabby_gold
AdeDorcas :
I started with 50 skips😂 Now I do between 200 to 300 skips everyday. I no dey do pass myself coz I want to be consistent 🥰
2025-01-13 08:28:56
39
maggiekairetu
Maggiekairetu RN🥰 :
mm mwenye naruka tatu nakosea nikae wapy😂
2025-01-30 11:19:42
5
khanya.takiarika
mmaooooo :
I'm on day 5 and my left foot hurts so much😭
2025-01-11 23:17:21
147
yaliwe_05
Sugarplum :
I’ve been doing 1000 6 days a week and it’s going great
2025-01-12 18:18:54
64
feelgoodhampers
Feel Good Hampers Zim :
This is how I skip in my head- the reality is shocking 😂😂😂🤣
2025-03-13 18:09:05
9
ceehle66
Hlume🥰💋 :
i can skip and fast the thing is I can't do these type of skipping 😭I always mess up when remixing 😭🥺
2025-01-11 17:58:02
34
cynthiachleo
The Woman King :
Is it true it affects the knees? I stopped skipping and the pains in my
2025-01-12 08:15:55
39
masisana07
Masisana :
Amabele ami jehova amabele I need to invest ko sport bra ababambayo ngob ay ungahlek uze ulale
2025-01-13 18:42:42
6
stouter31
Stouter31💕 :
I don't want weight loss, that's my issue 😭
2025-01-12 01:53:26
18
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