@sombrecore: ✖️ ✖️ #darkaesthetic #darkcore #dark #aesthetic #darknature #night #real #4u

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Saturday 11 January 2025 19:12:53 GMT
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‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com  Sweet & Spicy Korean Chicken Meatballs 🔥 This is mine and Thomas‘s all-time favorite meatball dish! Gluten Free | Dairy Free | High Protein | Soy Free | Refined Sugar Free 👩🏻‍🍳INGREDIENTS: Meatballs: 2 lbs ground chicken (organic) 🐓  1/2 cup almond flour (organic) 1 bunch green onions (diced, about 6) 3 tsp garlic (minced, organic) 🧄  3 tsp ginger (minced, organic) 🫚  2 tbsp chili paste 🌶️  2 eggs (large, organic) 1 tsp salt 🧂  1/2 tsp pepper 1/4 cup avocado oil (organic) 🥑  Sauce: 1/2 cup rice vinegar 1/2 cup coconut aminos (organic) 🥥  1/4 cup brown monk fruit (or coconut sugar or sweetener of choice) 2 tbsp honey (raw, organic) 🍯  1 tsp garlic (organic, minced) 🧄  1 tsp ginger (organic, minced) 🫚  1 tbsp sesame seed oil 👩🏻‍🍳INSTRUCTIONS: In a large glass measuring cup, mix together all of the sauce, ingredients and set aside. In a large mixing bowl, combine the chicken, almond flour, green onions, garlic, ginger, spices, chili paste, & eggs. Mix until fully incorporated. Form 20 large meatballs, about one and a half inches in size. Preheat a large skillet or wok over medium high heat with avocado oil. Once hot, cook in batches for 2 to 3 minutes on each side or until fully cooked. Remove the meatballs from the pan & set aside. Pour the sauce into your wok/skillet allowed to bubble up and then reduce the heat to low. Allowed to simmer for about five minutes or until the sauce has thickened. If your sauce is not as thick as you would like it to be whisk in a slurry (1 tablespoon of cornstarch +1 tablespoon of water). Add your meatballs back in and mix until all the meatballs are coated in the sauce. Serve over rice with some veggies and enjoy! Each meatball is about 130 cals with the sauce and has 10g protein. Full macros on my blog.  #meatballs #korean #healthyrecipes #easyandhealthy #chicken #glutenfreedairyfree #highproteinrecipes #mealprep
‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com Sweet & Spicy Korean Chicken Meatballs 🔥 This is mine and Thomas‘s all-time favorite meatball dish! Gluten Free | Dairy Free | High Protein | Soy Free | Refined Sugar Free 👩🏻‍🍳INGREDIENTS: Meatballs: 2 lbs ground chicken (organic) 🐓 1/2 cup almond flour (organic) 1 bunch green onions (diced, about 6) 3 tsp garlic (minced, organic) 🧄 3 tsp ginger (minced, organic) 🫚 2 tbsp chili paste 🌶️ 2 eggs (large, organic) 1 tsp salt 🧂 1/2 tsp pepper 1/4 cup avocado oil (organic) 🥑 Sauce: 1/2 cup rice vinegar 1/2 cup coconut aminos (organic) 🥥 1/4 cup brown monk fruit (or coconut sugar or sweetener of choice) 2 tbsp honey (raw, organic) 🍯 1 tsp garlic (organic, minced) 🧄 1 tsp ginger (organic, minced) 🫚 1 tbsp sesame seed oil 👩🏻‍🍳INSTRUCTIONS: In a large glass measuring cup, mix together all of the sauce, ingredients and set aside. In a large mixing bowl, combine the chicken, almond flour, green onions, garlic, ginger, spices, chili paste, & eggs. Mix until fully incorporated. Form 20 large meatballs, about one and a half inches in size. Preheat a large skillet or wok over medium high heat with avocado oil. Once hot, cook in batches for 2 to 3 minutes on each side or until fully cooked. Remove the meatballs from the pan & set aside. Pour the sauce into your wok/skillet allowed to bubble up and then reduce the heat to low. Allowed to simmer for about five minutes or until the sauce has thickened. If your sauce is not as thick as you would like it to be whisk in a slurry (1 tablespoon of cornstarch +1 tablespoon of water). Add your meatballs back in and mix until all the meatballs are coated in the sauce. Serve over rice with some veggies and enjoy! Each meatball is about 130 cals with the sauce and has 10g protein. Full macros on my blog. #meatballs #korean #healthyrecipes #easyandhealthy #chicken #glutenfreedairyfree #highproteinrecipes #mealprep

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