@sunnatnamozov_rej: My team action

Sunnat Namozov

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Sunday 12 January 2025 00:13:48 GMT

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2025-02-25 10:02:45

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부분 1 : ‘이 말’하는 사람은 나이들어도 꼭 곁에 두세요

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Ground Beef Gochujang Bulgogi (Per Serving - 2 Total) 542 Calories 46gP | 45gC | 20gF Ingredients: 400g Extra Lean Ground Beef (Raw Weight) ½ Tbsp Minced Garlic 2 Tbsp Soy Sauce 1 Tbsp Gochujang 1 Tbsp Sweetener of Choice 1 Tbsp Garlic Powder 1 Tsp Black pepper 1 Tsp Salt Cucumber Salad: 1 Large Cucumber 1 Tsp Garlic Powder or Minced Garlic 5ml Sesame Oil 5ml Soy Sauce Pinch of Gochugaru or Chili powder Green Onions Sesame Seeds Salt and Pepper to taste Toppings: 125g Rice/Serving Green Onion Sesame seeds Instructions: 1. Into a small bowl combine the following ingredients: ½ Tbsp Minced Garlic, 2 Tbsp Soy Sauce, 1 Tbsp Gochujang, 1 Tbsp Sweetener of Choice, 1 Tbsp Garlic Powder, 1 Tsp Black pepper, 1 Tsp Salt and water to dilute the sauce. 2. On a medium high heat, spray your pan with cooking spray and add your ground beef. 3. Spread the beef out out evenly on the pan and allow the beef to develop a nice golden crust before stirring/flipping the ground beef. 4. Once the beef has developed colour, break up chunks and add the sauce mixture from earlier. 5. Stir until the sauce has thickened up but not yet completely evaporated. 6. Into a container add the following ingredients 1 Cucumber sliced, 1 Tsp Minced Garlic powder, 1 Tsp Brown Stevia, 5ml Sesame Oil, 5ml Soy Sauce, Pinch of Gochugaru or Chili powder, Salt and Pepper 7. Close and shake until even coated. 8. Divide into 2 equal portions and serve on 125g of white rice, garnish with sesame seeds, green onions and enjoy! Follow me for more healthy recipes like this!

Ground Beef Gochujang Bulgogi (Per Serving - 2 Total) 542 Calories 46gP | 45gC | 20gF Ingredients: 400g Extra Lean Ground Beef (Raw Weight) ½ Tbsp Minced Garlic 2 Tbsp Soy Sauce 1 Tbsp Gochujang 1 Tbsp Sweetener of Choice 1 Tbsp Garlic Powder 1 Tsp Black pepper 1 Tsp Salt Cucumber Salad: 1 Large Cucumber 1 Tsp Garlic Powder or Minced Garlic 5ml Sesame Oil 5ml Soy Sauce Pinch of Gochugaru or Chili powder Green Onions Sesame Seeds Salt and Pepper to taste Toppings: 125g Rice/Serving Green Onion Sesame seeds Instructions: 1. Into a small bowl combine the following ingredients: ½ Tbsp Minced Garlic, 2 Tbsp Soy Sauce, 1 Tbsp Gochujang, 1 Tbsp Sweetener of Choice, 1 Tbsp Garlic Powder, 1 Tsp Black pepper, 1 Tsp Salt and water to dilute the sauce. 2. On a medium high heat, spray your pan with cooking spray and add your ground beef. 3. Spread the beef out out evenly on the pan and allow the beef to develop a nice golden crust before stirring/flipping the ground beef. 4. Once the beef has developed colour, break up chunks and add the sauce mixture from earlier. 5. Stir until the sauce has thickened up but not yet completely evaporated. 6. Into a container add the following ingredients 1 Cucumber sliced, 1 Tsp Minced Garlic powder, 1 Tsp Brown Stevia, 5ml Sesame Oil, 5ml Soy Sauce, Pinch of Gochugaru or Chili powder, Salt and Pepper 7. Close and shake until even coated. 8. Divide into 2 equal portions and serve on 125g of white rice, garnish with sesame seeds, green onions and enjoy! Follow me for more healthy recipes like this!

#bop #teen

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