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@borepqdfat5: #barcelona #realmadrid #supercopadeespaña #final #football #jeddah #saudiarabia🇸🇦

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Region: SA
Sunday 12 January 2025 02:08:29 GMT
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Comments

jdogdubqq0j
ALHILAL :
الاول لمدريد
2025-01-12 19:15:18
2
dhoom_fai
🇸🇦 :
٥.٢😢😢
2025-01-15 20:49:37
0
k2.uo7
FCB❤️ :
5 😂
2025-01-12 22:32:09
0
belalabdeen52
جود عابدين :
👍👍👍
2025-01-12 19:15:29
0
omgp26
لاعب روكت ليق :
5-1
2025-01-12 20:16:43
0
hani72474
Hani :
يارب مدريد
2025-01-12 16:02:50
4
ail_2cc
Ali :
وين ذا ؟
2025-01-12 13:58:34
2
jk___g1
AR・ :
شوفو اخر فيديو
2025-01-12 12:31:14
1
calmdown403
예지원 :
🚂
2025-01-12 11:42:30
1
zakriaishag
zakriaishag :
❤️💙
2025-01-13 06:13:31
0
userj21qsiiwrc
R :
من وين الرياض ؟
2025-01-12 23:39:09
0
nk_co10
R💅🏻. :
صوت الدعس5😂😂
2025-01-12 21:11:33
0
khalefahkhalifa
الريح الشرقي :
برشلونة ضرب ريال 😂😂😂
2025-01-12 20:58:28
0
messi_m10_911
𐙚 :
2+2=😉😉
2025-01-12 20:13:00
0
3air5
𝗜𝗿𝗮𝗾𝗶 𝗟𝗲𝗮𝗴𝘂𝗲 :
يلا normal ها كاس السوبر😉
2025-01-12 20:11:41
0
.o2d1
العنزي🇸🇦 :
4-1
2025-01-12 20:08:47
0
kai_99094
F_15_حربي :
يعيال ترا مدريد لقمت ٣/١
2025-01-12 19:40:51
0
dodyal9263
مويد❤️🃏 :
😳😳😳😳😳😳😳😳
2025-01-12 18:49:08
0
To see more videos from user @borepqdfat5, please go to the Tikwm homepage.

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Getting the lats as wide as possible is something anybody who ever touched a weight would want. It creates that amazing v-taper after all 💪🏼 I always like to combine at least: 👉🏼 A uni-lateral pulldown movement to ensure maximum contraction of the lats. 👉🏼 A compound pulldown that maximizes the stretch of the lats. 👉🏼 An isolation exercise for the lats to finish them off and leave nothing in the tank. Follow these tips every time you hit back day and you surely will create more width in that back. Keep in mind that mind-muscle connection though! Without the feel, there won't be as much result. Just my two cents✌🏼 What kind of lat width movements do you like to do and what do you connect most with? Let me know 👇🏼@AYBL
Getting the lats as wide as possible is something anybody who ever touched a weight would want. It creates that amazing v-taper after all 💪🏼 I always like to combine at least: 👉🏼 A uni-lateral pulldown movement to ensure maximum contraction of the lats. 👉🏼 A compound pulldown that maximizes the stretch of the lats. 👉🏼 An isolation exercise for the lats to finish them off and leave nothing in the tank. Follow these tips every time you hit back day and you surely will create more width in that back. Keep in mind that mind-muscle connection though! Without the feel, there won't be as much result. Just my two cents✌🏼 What kind of lat width movements do you like to do and what do you connect most with? Let me know 👇🏼@AYBL


Please Don't Under Review Video #arshadAli_trick_master #virel #vedio #grow #foryou #foryoupage #foryou #myyoutfit #underreview #foryoupage #virelvideo #whatsapp #tariq_tricks_master #arshadAli_trick_master
Please Don't Under Review Video #arshadAli_trick_master #virel #vedio #grow #foryou #foryoupage #foryou #myyoutfit #underreview #foryoupage #virelvideo #whatsapp #tariq_tricks_master #arshadAli_trick_master

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