@mikechangwellness: We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back #movement #practice #wellnesstips #health #pfy #exercises #stretches #everyday
with all the stretches I've saved, it'll be a 1-2 hr routine 😭😭😭
2025-01-29 18:32:22
154
RedFeatherCree :
do you have something less advanced for out of shape beginners? those moves would put me in the hospital
2025-03-10 13:34:30
18
Noah Jerome Raley :
Can we get a starter version of this?
2025-01-12 22:41:23
113
Jennifer Paulson :
Okay you’re just showing off. I think I feel worse after trying this simply because I couldnt do any of it 😂 but hey I’ve got some goals now!
2025-03-12 02:18:37
7
faith6235 :
How long should you stay in each stretch? 30 sec? 1 min?
2025-03-08 00:51:13
18
naturewithifzaal :
the lack of range of motion I have in any of these postions is worrying!
2025-12-03 21:04:25
6
Saudia :
I just wanna know where are you? It looks so lush and beautiful behind you. Which country are you in and where? I’m nosy I’m sorry.
2025-02-14 16:31:59
5
nelfie100 :
How do you get to being able to do that. What’s the beginner version?
2025-03-10 13:35:29
14
eddie.olachia :
slow down my boy I can barely do the first one with out my calves and hamstring wanting to come out my skin
2025-03-24 22:35:58
6
user4393450994592 :
I have hip replacement though please advise
2025-04-01 13:12:35
0
descendantsofdragon :
Can you show some simple step for beginner
2026-01-20 09:06:19
3
katty :
you are the best
2025-02-15 14:05:38
1
Akhille Marcelli :
How long do you hold each stretch for??
2025-10-09 12:31:41
0
شْ :
ماشاء الله يبغى لي مية سنه عشان اوصل لمرونه عضلاته
2026-03-01 02:03:52
1
Xgon3 :
I’ve been doing this everyday for two weeks and I have felt my body realign, better posture, less tired, stronger when I stand straight. MAKE sure when y’all do these stretches y’all focus on your breathing not the pain, it gets easier each day when y’all stretch. Do it 30 seconds each exercise, and repeat 2-3 times rounds.
2026-03-14 15:04:42
3
Hassen...☆ :
i Wish.........😉
2025-01-29 13:03:22
1
mona :
in fact it better to say : practice yoga.
2025-03-16 12:36:37
1
LlamaMama :
I can't do these stretches without triggering back pain. Been like that since I was a teen. I have to stretch my legs standing up. The physical therapists try to help me, but they always flare
2026-02-27 19:44:12
0
daniel202127 :
I could never be that flexible god damn
2025-03-09 20:16:34
4
To see more videos from user @mikechangwellness, please go to the Tikwm
homepage.