@mikechangwellness: We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back #movement #practice #wellnesstips #health #pfy #exercises #stretches #everyday
the lack of range of motion I have in any of these postions is worrying!
2025-12-03 21:04:25
8
Thomas :
my belly get in way 💀🤣
2025-02-12 02:40:59
195
Diana :
I’m a beginner so this really hurts, but I will do it every day
2026-10-24 21:49:32
2
wonder woma :
My body won’t stretch that much. I’ll break it
2025-01-12 16:05:10
688
Noah Jerome Raley :
Can we get a starter version of this?
2025-01-12 22:41:23
117
_wolfwarriors :
Is this Mike Chang - six pack shortcuts
2025-01-14 20:05:47
160
Lunatic Stradia :
this video is underrated. i keep getting back to watch whenever my hip is wonky
2026-09-15 10:39:09
2
faith6235 :
How long should you stay in each stretch? 30 sec? 1 min?
2025-03-08 00:51:13
22
LillySiren :
WTF. 😭 is this AI. I can't reach
2026-06-11 12:54:13
0
Ube & Bub :
with all the stretches I've saved, it'll be a 1-2 hr routine 😭😭😭
2025-01-29 18:32:22
157
Saudia :
I just wanna know where are you? It looks so lush and beautiful behind you. Which country are you in and where? I’m nosy I’m sorry.
2025-02-14 16:31:59
5
eddie.olachia :
slow down my boy I can barely do the first one with out my calves and hamstring wanting to come out my skin
2025-03-24 22:35:58
6
Soanm Tobgay (st) :
Can you show some simple step for beginner
2026-01-20 09:06:19
3
edwardlee631 :
You got a beginners one. 💀
2025-10-14 02:30:51
6
katty :
you are the best
2025-02-15 14:05:38
1
RedFeatherCree :
do you have something less advanced for out of shape beginners? those moves would put me in the hospital
2025-03-10 13:34:30
18
Jennifer Paulson :
Okay you’re just showing off. I think I feel worse after trying this simply because I couldnt do any of it 😂 but hey I’ve got some goals now!
2025-03-12 02:18:37
7
nelfie100 :
How do you get to being able to do that. What’s the beginner version?
2025-03-10 13:35:29
14
Akhille Marcelli :
How long do you hold each stretch for??
2025-10-09 12:31:41
0
user4393450994592 :
I have hip replacement though please advise
2025-04-01 13:12:35
0
Xgon3 :
I’ve been doing this everyday for two weeks and I have felt my body realign, better posture, less tired, stronger when I stand straight. MAKE sure when y’all do these stretches y’all focus on your breathing not the pain, it gets easier each day when y’all stretch. Do it 30 seconds each exercise, and repeat 2-3 times rounds.
2026-03-14 15:04:42
4
Sloth :
so yeah most of us can't do a 180 broski
2026-08-19 19:01:42
1
cece :
I think my pancake is more of a doughnut 😂
2026-03-23 20:04:44
2
Daysi : Happy soul🎶 :
I have 2 herniated disc in my lower back , last week I had a neck strained horrible pain that even cry if pain . and I work on a desk and I know because of that I have bad posture . what should I do to help my situation and stop this pain. and I want to be able to do strength training at 54 and menopause. 😢
2026-03-28 21:59:22
0
To see more videos from user @mikechangwellness, please go to the Tikwm
homepage.