@mikechangwellness: We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back #movement #practice #wellnesstips #health #pfy #exercises #stretches #everyday

Simonawellness
Simonawellness
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Region: US
Sunday 12 January 2025 12:51:35 GMT
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litkaguya
Sloth :
so yeah most of us can't do a 180 broski
2026-08-19 19:01:42
0
georgeiacob__
𝐆𝐄𝐎𝐑𝐆𝐄 𝐈𝐀𝐂𝐎𝐁 :
Do you have something more advance?
2025-01-20 18:00:20
1322
wonderwoman0078
wonder woma :
My body won’t stretch that much. I’ll break it
2025-01-12 16:05:10
667
yadunow
Thomas :
my belly get in way 💀🤣
2025-02-12 02:40:59
182
_wolfwarriors
_wolfwarriors :
Is this Mike Chang - six pack shortcuts
2025-01-14 20:05:47
159
edwardlee631
edwardlee631 :
You got a beginners one. 💀
2025-10-14 02:30:51
6
bubandube
Ube & Bub :
with all the stretches I've saved, it'll be a 1-2 hr routine 😭😭😭
2025-01-29 18:32:22
154
redfeathercree
RedFeatherCree :
do you have something less advanced for out of shape beginners? those moves would put me in the hospital
2025-03-10 13:34:30
18
noahjraley
Noah Jerome Raley :
Can we get a starter version of this?
2025-01-12 22:41:23
113
jenniferpaulson02
Jennifer Paulson :
Okay you’re just showing off. I think I feel worse after trying this simply because I couldnt do any of it 😂 but hey I’ve got some goals now!
2025-03-12 02:18:37
7
faith6235
faith6235 :
How long should you stay in each stretch? 30 sec? 1 min?
2025-03-08 00:51:13
18
naturewithifzaal
naturewithifzaal :
the lack of range of motion I have in any of these postions is worrying!
2025-12-03 21:04:25
6
saudibee_
Saudia :
I just wanna know where are you? It looks so lush and beautiful behind you. Which country are you in and where? I’m nosy I’m sorry.
2025-02-14 16:31:59
5
nelfie100
nelfie100 :
How do you get to being able to do that. What’s the beginner version?
2025-03-10 13:35:29
14
eddie.olachia
eddie.olachia :
slow down my boy I can barely do the first one with out my calves and hamstring wanting to come out my skin
2025-03-24 22:35:58
6
rodney.darnes
user4393450994592 :
I have hip replacement though please advise
2025-04-01 13:12:35
0
descendantsofdragon
descendantsofdragon :
Can you show some simple step for beginner
2026-01-20 09:06:19
3
katepelagio
katty :
you are the best
2025-02-15 14:05:38
1
akhillemarcelli
Akhille Marcelli :
How long do you hold each stretch for??
2025-10-09 12:31:41
0
l00_i
شْ :
ماشاء الله يبغى لي مية سنه عشان اوصل لمرونه عضلاته
2026-03-01 02:03:52
1
xgon327
Xgon3 :
I’ve been doing this everyday for two weeks and I have felt my body realign, better posture, less tired, stronger when I stand straight. MAKE sure when y’all do these stretches y’all focus on your breathing not the pain, it gets easier each day when y’all stretch. Do it 30 seconds each exercise, and repeat 2-3 times rounds.
2026-03-14 15:04:42
3
fua__add
Hassen...☆ :
i Wish.........😉
2025-01-29 13:03:22
1
mona00754
mona :
in fact it better to say : practice yoga.
2025-03-16 12:36:37
1
llamamama56
LlamaMama :
I can't do these stretches without triggering back pain. Been like that since I was a teen. I have to stretch my legs standing up. The physical therapists try to help me, but they always flare
2026-02-27 19:44:12
0
daniel202127
daniel202127 :
I could never be that flexible god damn
2025-03-09 20:16:34
4
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