@yxri.yly_: sad pulak #quetos #galau #fyp #xyzbca

yunie🫂
yunie🫂
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Region: MY
Sunday 12 January 2025 16:11:03 GMT
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neptunusss.0
Ra🅰️1️⃣7️⃣ :
jujur gw gak pernah cerita😹😹
2025-06-11 14:12:11
204
rifaiahmd4
paii🤕 :
pernah itu pun kelilipan
2025-08-26 12:26:18
0
noxxawkwk
kenxx👾 :
gw kesepian😹😹
2025-08-18 11:23:31
0
camiiije._
▪️شهمي :
haha rialllllll☺️
2025-07-08 15:18:44
1
glxylaurens12
cha♑🤍 :
bigung juga mau cerita ke mna, akhirnya milih mendem sendiri.
2025-07-22 13:19:41
40
qaireennurmarissa
q a i :
Tapi tidak ada siapa mahu dengar cerita ku🥲🥲🥲
2025-08-17 02:23:56
0
raraasukaagreentea
Raa?🌊 :
awal dengan ketawa ,akhir dengan menangis
2025-08-17 13:36:39
0
sullz_sigma
zhen :
cerita apaan?😹, ngapain cerita?😹😹
2025-08-17 13:28:47
1
akun.ke2.zill
zilzZ~`🤍🤓 :
hny kucing ku yang tau klo aku nangis.
2025-08-11 07:21:30
0
siifavelle
Asyifatulalifa 1912 :
kecuali orang tertentu.
2025-08-17 12:12:47
0
sonaone._
asep :
silent repost ?
2025-08-22 09:41:41
1
xycznda1
ᅠ. :
mau cerita dimana?😔
2025-04-26 14:42:53
30
yonisherrr
yonisherrr :
FOR REAL REAL REAL REAL REAL REAL REAL REAL REAL REAL REAL REAL REAL REAL REAL😭😭😭😭😭😭😭😭😭
2025-06-07 23:57:39
2
pr3tty.so3hae7
마이라 :
real :)
2025-07-29 10:53:38
1
dnzf_0
' :
cerita pada tuhan, soalnya nda percaya sama manusia
2025-07-13 11:06:23
1
_apeyyafiee_
4p3y0ldm0n3y :
pernahh cerita tpi bukan sama orang lain tpi sama diri sendiri....
2025-08-08 16:54:19
0
ellrinn_zt
-𝐄𝐥𝐥 ⛓️‍💥 :
didn't want you to move your headdd
2025-08-16 09:10:36
0
akame15
akame :
lagi enak" nangis dijemput temen, ditanya "knp mata Lo" malah jawab abis bangun tidur. bingung ama diri sendiri kdng MW cerita ke orng lain tp buat cerita aja udh malas
2025-08-04 11:27:02
1
_bbvtterf1e
n🅰️ntyyy🤸‍♀️🤸‍♀️ :
blm ada... nyari nya dmn?
2025-07-10 17:29:16
10
npnltns.12
nur :
"ibu"
2025-08-09 07:41:02
0
secretscacw_
Caa.cheese.🧀 :
bahkan gk ada dan mungkin ga akan ada!..
2025-07-23 14:04:37
0
indh.shya
NF :
tak pernh cerita smpai ngis dkt orng
2025-08-07 15:00:03
1
ninagarmek528
miyu•~• :
ada satu orang, tapi dia juga yg ngehancuri hidupku
2025-08-19 11:51:03
0
roronoazxyla
ざあ` :
se umur hidup ga pernah cerita sambil nangis.
2025-08-09 16:54:30
0
mysecacc_4
𝓆𝒶𝓈𝒽𝒽🚯 :
HAHAHAHSHHAHAHAHS, bjet ii je nngis
2025-06-26 13:06:31
0
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Other Videos

Paddles are most commonly used for swimmers looking to develop their upper body strength as they work the muscles in the back, chest, arms and shoulders. They do this by stopping the water from flowing through your fingers, allowing you to perform your arm pull with more power. Using paddles when training comes with huge benefits. They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance when you pull, then your hand is positioned correctly, and you are pushing the maximum amount of water under your body to help you move. Your stroke lengthens when you wear hand paddles which means that you reach further with your leading arm and you are able to pull more water. A longer stroke means that you get a better distance per stroke, so each arm pull becomes much more efficient. It’s best not to do too much too quickly when you start to use hand paddles. You need to build up your hand paddle use gradually to avoid the risk of injury.  If you’re a first-time user, aim for smaller sized paddles to start with. When swimming with your paddle on, keep the palm of your hand open and flat as you would when swimming normally. This will make it feel more natural and so when you take your paddles off you continue to swim in this good position. Experienced swimmers who are looking to increase their training should try using a larger, wider paddle as it gives more resistance than a finger paddle or smaller paddle. You could also try adding in a pull buoy so it puts your body into a better position and prevents any leg kick, making your upper body work harder. If you experience any muscle pain then you should stop using your paddles; tey are designed to push you but it shouldn’t hurt #ironmanjourney #swim #swimchallange #wearetriathlon #swimriderun #tristyle #speedousa  #swimdrills #lapswimming #swimworkout #swimpractice #swim4life #swimming #tricoach #competitiveswimming #triathlonintheworld #swimteam #openwaterswimming #swimming_time #swimminglover #coldwaterswimming #sharetheswimlove how to swim with paddles
Paddles are most commonly used for swimmers looking to develop their upper body strength as they work the muscles in the back, chest, arms and shoulders. They do this by stopping the water from flowing through your fingers, allowing you to perform your arm pull with more power. Using paddles when training comes with huge benefits. They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance when you pull, then your hand is positioned correctly, and you are pushing the maximum amount of water under your body to help you move. Your stroke lengthens when you wear hand paddles which means that you reach further with your leading arm and you are able to pull more water. A longer stroke means that you get a better distance per stroke, so each arm pull becomes much more efficient. It’s best not to do too much too quickly when you start to use hand paddles. You need to build up your hand paddle use gradually to avoid the risk of injury.  If you’re a first-time user, aim for smaller sized paddles to start with. When swimming with your paddle on, keep the palm of your hand open and flat as you would when swimming normally. This will make it feel more natural and so when you take your paddles off you continue to swim in this good position. Experienced swimmers who are looking to increase their training should try using a larger, wider paddle as it gives more resistance than a finger paddle or smaller paddle. You could also try adding in a pull buoy so it puts your body into a better position and prevents any leg kick, making your upper body work harder. If you experience any muscle pain then you should stop using your paddles; tey are designed to push you but it shouldn’t hurt #ironmanjourney #swim #swimchallange #wearetriathlon #swimriderun #tristyle #speedousa #swimdrills #lapswimming #swimworkout #swimpractice #swim4life #swimming #tricoach #competitiveswimming #triathlonintheworld #swimteam #openwaterswimming #swimming_time #swimminglover #coldwaterswimming #sharetheswimlove how to swim with paddles

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