@panaceapalm: High Protein Crispy Lemon Pepper Chicken Bites & Potatoes!🔥🍗 #mealprep #highprotein #lemonpepperchicken #lemonpepperfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 50g Protein! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 50g P | 57g C | 11g F Crispy Chicken Bites - 800g chicken breast (diced) - Tsp paprika - tsp garlic powder - 2 tsp pepper - 2 tsp salt - 80g potato starch/cornstarch - tbsp lemon zest - Lemon juice - Cooking spray (I used avocado oil spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Lemon Pepper Sauce - 50g light butter (brand: lurpak lightly salted) - 30g honey - Juice of 1/2 lemon - Tbsp Lemon zest - Salt & pepper to taste (taste and adjust) Garlic Potatoes - 900g potatoes (diced) - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - tsp thyme - tsp oregano - Cooking spray (I use chosen foods avocado spray) Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Garnishes - Green onions (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
can i cook before hand for meal prep and freeze it?
2025-04-09 10:00:20
1
Adrian :
Isn’t honey toxic if it’s cooked until boiling ?
2025-01-30 09:42:55
9
W4t3rMel0one 42 :
problem is, as soon as I heat it up, the crispy is gone :/
2025-01-12 17:40:30
422
chaat135 :
potatoes taste weird the next day, also if you replace the sweet potatoes with sweet potatoes it will be healthier
2025-01-15 09:23:30
13
Kiah Patel :
How many grams of chicken and potatoes in each serving ?
2025-01-26 17:51:14
6
daerbtnrub :
to can someone just list the ingredients in the comments
2025-01-14 16:54:23
2
BlueMyMind💙 :
No need to boil the potatoes first??
2025-05-13 21:31:41
7
Kim soto 🤘🏽 :
I made this and man it was SLAP
2025-02-13 02:23:20
6
Save Europe from engineers :
I maked this recipe, wow i will say its really delicious.
2025-08-13 20:14:42
1
StokeCityfan1863 :
do I have to use the cornflour? or can I just cook the chicken with just the seasoning?
2025-03-03 19:03:57
0
MomentsInSportsHistory :
Why corn starch? Youre ruining something so healthy!
2025-01-12 23:55:30
0
RamiGarsha :
Container link
2025-04-14 10:56:05
6
chriss_davilaa :
If I wanted to track the butter and honey for an example, would divide the grams by 4 so I can also track the serving size? If everything is being divided then I’m not eating 30g of honey correct?
2025-01-23 20:24:38
9
millies_healthykitchen :
Looks amazing😍😍
2025-03-04 08:27:50
6
Alex :
how would you reheat this
2025-01-29 13:04:02
9
Robin :
For 4 days or 4xMeals for what
2025-02-13 13:48:03
7
₩ :
How would i turn this into a bulk meal?
2025-02-11 09:05:59
6
Ronald :
How do you know how much is per container do you weigh the serving ?!??
2025-08-04 20:12:43
6
Freya Flaws :
Lemon pepper chicken 🥰
2025-01-13 09:31:01
9
Anya Jackson :
Can you also reheat in the microwave?
2025-01-21 13:41:06
6
kioglen :
800g of chicken breast for only 500+ calories?? Whattt
2026-01-07 08:49:15
1
O :
first
2025-01-12 16:58:08
0
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