High Protein Crispy Lemon Pepper Chicken Bites & Potatoes!🔥🍗 #mealprep #highprotein #lemonpepperchicken #lemonpepperfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 50g Protein! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 50g P | 57g C | 11g F Crispy Chicken Bites - 800g chicken breast (diced) - Tsp paprika - tsp garlic powder - 2 tsp pepper - 2 tsp salt - 80g potato starch/cornstarch - tbsp lemon zest - Lemon juice - Cooking spray (I used avocado oil spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Lemon Pepper Sauce - 50g light butter (brand: lurpak lightly salted) - 30g honey - Juice of 1/2 lemon - Tbsp Lemon zest - Salt & pepper to taste (taste and adjust) Garlic Potatoes - 900g potatoes (diced) - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - tsp thyme - tsp oregano - Cooking spray (I use chosen foods avocado spray) Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Garnishes - Green onions (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 - @panaceapalm