@laurenatf: If you want to get stronger for Muay Thai but aren't sure how to incorporate weight training into your routine, this is how I would structure my week. Making sure to hit each muscle group twice a week, allowing for sufficient rest inbetween weight sessions, And the key is taking a MINIMUM of one full rest day per week and listen to your body, Over doing it will hold you back more than help you. And if you're not sure on what to do in these gym sessions to compliment your Muay Thai, my Muay Thai strength builder programme has you covered - 🔗 in bio! 🫶 #muaythai #muaythaigirls #gymgirls #muaythaitraining #strengthtraining #strengthandconditioning #muaythaicamp #thailand

lauren

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Sunday 12 January 2025 17:17:08 GMT