@nourishment.nutrition: WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all of these things makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #healthymeals #balanceddiet #healthyeating #dietitiansofinstagram #virtualdietitian #virtualnutritionist

Cloie | Nourishment Nutrition

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Sunday 12 January 2025 20:37:05 GMT

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Caitlin :

Is that good for weight gain I am trying to gain weight from being underweight my whole life and I want to eat balanced meals everyday but the thing I am picky eater with having issues with specific foods texture and looks and I don’t like oatmeal or eggs or yogurt or nuts or broccoli or greens beans or avocado and the thing is like I said I am trying to gain weight but I only eat butter toast for breakfast and potatoes for lunch and dinner but sometimes I would eat chicken and steak and porkchops but I am limited to healthy foods in my house and I want to start liking scrambled eggs and broccoli and avocado and green beans and leafy greens and etc but the only vegetables and fruits I like is oranges and grapes and bananas and strawberries and watermelon and pineapple any tips on how can I gain weight by eating balanced feels if full plates overwhelms me and I wan to eat snacks throughout the day and I don’t know what times or when I should eat snacks and which snacks to do and how can I cook my eggs and broccoli and green beans and beans and other vegetables to help me with liking it because I have trouble with the texture and looks and I dont know how to cook them any tips please

2026-05-24 18:08:52

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Dragon-KIKA🐉 :

I lost like this -31kg in 4 months

2026-04-21 18:19:40

ℬ𝒾4659 :

Awesome 🔥

2025-09-23 16:07:45

Kay Tea Gene :

I'm shocked you don't have more engagement!

2025-01-15 05:46:57

Elles Meals :

I gotta try this soon

2025-04-17 21:02:42

Kaylee Waldorf :

Oh ummm I think YES

2025-02-25 01:21:25

Sylvia 🩵 Coach Santé-Fitness :

merci nice

2025-04-03 01:23:24

Tutu 🇲🇨💜 :

Balanced meals ❤️

2025-03-04 16:24:32

Adrie🍦🧘🏽‍♀️😇 :

@pmp.mamass

2025-08-11 04:17:49

dorian :

😁😁😁

2025-08-03 00:13:26

ohaua :

@Leah also meal balancing is very important girl! <3

2025-03-11 13:06:24

Tushar.tiktok1 :

A healthy outside starts from the inside

2025-02-10 12:16:42

Foodie Luna :

Those who do not find time for exercise will have to find time for illness

2025-02-10 15:52:58

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