Amanda | 30+ Fat Loss Expert
Region: US
Sunday 12 January 2025 22:25:37 GMT
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wearedoomed2013 :
I eat maintenance the 3-4 days before my period.
2025-01-13 16:21:02
215
you_bore_me13 :
I do a CD until a stone is lost, then I maintain for 4-6wks before going again. My friends think I’m weird but it feels great
2025-01-12 23:00:37
131
sewer_rat.mp4 :
Genuinely, how do you get over the fear of breaking your deficit?
2025-01-13 17:08:02
52
Liz :
I went to a weight loss place they have me at 1200 calories. I’ve started walking and working out and am not losing any more 😫 I’m feeling so frustrated
2025-01-12 23:46:48
19
fearyquadmother :
i spend every weekend outside of it 😅
2025-01-13 16:53:42
44
Ken_agiza :
How long to stay at maintenance between deficits . I’m going on 9 weeks in deficit and lost 23lbs so far . I know I’ll need to give my body a break soon .
2025-01-12 23:50:09
3
Kundoll Jenner :
I’m 18yrs old female and my height is 5’1 and my current weight is 59kg im not really active at exercise and my app says 1200cals, should i follow it?
2025-02-27 14:24:21
0
Sin | •Becoming Inspiring• :
I decided I'm doing 1 maintenance day per week. Just to keep me sane. Also for me to practice when I'm not in a deficit anymore.
2025-01-13 09:22:56
23
Jnelly :
I’m on a calorie deficit but I keep not eating up to the deficit. I keep eating too little
2025-01-14 22:27:03
8
Katie :
This was my plan, I lost 30 pounds and still want to lose a bit more, but I took 4 months off to see if my relationship with food had changed I had the ability to maintain my weight (I did!)
2025-01-13 09:17:36
5
Erica :
I did the math. My “caloric deficit” with moderate exercise calculated in is the same number as my calorie maintenance if I were to live a sedentary lifestyle. It’s so much easier to know
2025-01-23 07:20:11
5
lisamcmahon :
But if they weren’t losing fat, doesn’t that mean they HAVEN’T been in a deficit?
2025-01-13 16:37:06
6
Jo :
I’ve been in a deficit for years. I may need to reverse diet? What do you mean outside of a deficit?
2025-01-21 00:29:49
0
Letitia 💗 :
I was in a calorie deficit for 8 months and lost 2 stone… I’m trying again after 2ish months off but it feels much harder and the scales aren’t moving… any tips?
2025-01-17 16:46:44
2
Cecilia ☁️ :
If I do a calorie deficit for 12 weeks and then have 1 week at maintenance calories before jumping into a deficit again would that work? Trying to lose 12 kg ☺️
2025-01-14 09:52:47
1
EsBee :
People who are in decades of a deficit are probably really small and their deficit is a really low number which makes it harder to lose weight because they r prob eating over ..that’s why
2025-01-13 16:03:34
6
em :
Just started my deficit almost a month ago go, working out more and upped my steps but I’m not losing anything 😭 do I need to eat my maintenance more??
2025-01-13 20:32:17
4
سمية🔻🇵🇸🇸🇾🇿🇦🇸🇩🇨🇩 :
I just forced myself to throw up because I tried eating outside of a deficit and panicked 😭
2025-03-08 21:09:38
1
Vixen :
YES! I was in deficit for months then I had a physical muscle injury due to a bad fall. I immediately went to matinance calories and have held it well for almost 3 months. I still need to loose 30 more pounds so I will return to deficit next month because it can take months for a muscle or ligament to heal properly.
2025-01-14 19:58:36
7
🪩 :
I have never been in a conscious deficit before, now I have a 500cal one but also eat whatever I want on some days here and there. I have been losing 5kg a month like that
2025-01-13 12:07:55
2
Tahtoe.moose :
every two years I need three months to lose 15 lbs
2025-01-19 01:05:09
1
Naydanielle :
I’m in a deficit after being in maintenance for a while
2025-02-03 20:20:24
0
سمية🔻🇵🇸🇸🇾🇿🇦🇸🇩🇨🇩 :
How do you test metabolic health?
2025-03-08 21:11:03
0
vi0lencedoll :
is 2 months in maintenance long enough?
2025-03-12 16:38:50
0
sara :
First😎
2025-01-12 22:31:11
0
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