olivia | fitness coach
Region: AU
Monday 13 January 2025 03:46:18 GMT
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Danielle 💗 :
Exactly, a calorie is a calorie, which is why you dont have to cut anything out, but you have to track everything! Ty for sharing your opinions!
2025-01-13 03:54:18
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Nicole :
To me, the point of “nobody ever got fat from eating fruit & veg” is more just that the calories in them are generally so low that it (shouldn’t) make a meaningful difference - you’d have to eat a lot of them to have a problem, so if you aren’t losing in your “deficit”, chances are you probably need to cut something elsewhere not the fruit lol.
2025-03-08 05:58:49
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jadegets_fit :
I only don’t really track like.. lettuce tomato & cucumber 😂
2025-01-13 05:15:35
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Ɲíƙƙì🦋🌻🎀 :
Can I ask what you use to track?
2025-01-13 03:51:08
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Ailsa :
Hi,iv started tracking and imported my exercise for the day into my app. Question is it then told me I had more calories to eat. Do I need to eat them? or are the calories burnt exercising not taken into account? love your content!
2025-01-13 03:54:31
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Jodie Reader :
So if I’m in a deficit say of 500 do I need to burn that 500 calories. I’m doing 75 soft I have calorie deficit of 1800, so I need to make sure I burn 500 calories as that’s my deficit 🤔 am I over th
2025-01-13 09:52:21
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jasminecolealice :
I don’t track sugar free drinks
2025-03-02 06:57:46
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Carly barden :
What’s the best website to calculate how many calories you should be eating in a day
2025-01-25 22:21:32
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Sofie :) :
I used to track my vitamin gummies back in the day 😭 now I just focus on main meals & snacks but don’t worry about seasoning, supplements or 0 cal drinks 🤠
2025-01-13 07:41:45
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kaylarichter :
well said babe, so you track your sprays of olive oil as well? how would I do that?
2025-01-13 10:37:06
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Kaitlyn :
But some foods boost your metabolism
2025-01-13 03:52:01
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User278882 :
If my fitness pal adds extra cals on after exercise should you stick to the original number pre exercise? Xx
2025-01-13 05:11:38
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user :
question, if you’re in a deficit of 500 calories and you eat over by let’s say 100 so now you’re only -400 you still wouldn’t gain weight right? just not lose as much? i’m new to this 😭
2025-03-02 06:35:16
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itsdandanslife :
It’s so simple, yet it took me years of dieting, etc to actually realise this and let it sink in! 🙄😅 Love all your content ♥️
2025-01-13 04:01:47
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Jodie Reader :
Perfect! Thank you so much for replying !!
2025-01-13 09:59:32
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Isabel Campbell :
😁✨
2025-01-13 22:25:29
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jacobnicholas783 :
😂
2025-01-14 04:39:32
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amy :
😁
2025-01-18 03:56:11
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xrisanova :
But you would gain weight if you continually eat in surplus, not just one day of going over. Just eat less the next day. That’s my thoughts
2025-01-13 07:46:10
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Rollie_theshepherd :
People don’t understand, every single thing you put in your mouth, you have to track, whether it’s lettuce or chocolate. Calories matter when losing weight
2025-01-13 05:33:18
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AA :
Crying over the amount of pain anyone would be in eating 1500 worth of lettuce 💀 But you are exactly right!
2025-01-13 04:09:07
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Pot :
I have 300 calories left and I’m crazy hungry what do I make????
2025-01-13 04:41:31
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Elisa Sylva 🥑🫐✨ :
Yeah cos also things like banana and avocado are like 80-120 calories so you kinda need to track. Plus if you eat lots of fruit/veg it does add up.
2025-02-10 21:44:08
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